Getting Buff! September 2019 Challenge To Keep Moving Weeks 36-39

SandyO · 08-27-19, 12:59 PM

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

SandyO · 08-27-19, 01:00 PM

Week 36

Mon: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 30: Donkey Kicks!)
45 minutes (from S90 Shoulders/Arms)
15 minutes (from Full Body Yoga Stretches for Stiff & Tight Muscles | Sarah Beth Yoga)

Tue: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from recumbent bike)
10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day Day 5: Cross Butt Kick!)
45 minutes (from Kassandra Intermediate Vinyasa Yoga - Full Body Toning Yoga)

Wed: 170 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 11: Single Leg Raisers in Bridge!)
125 minutes (from M-H STM Northern Loop)
20 minutes (from own stretch)

Thur: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 14: Standing Hammy Curl!)
10 minutes (from recumbent bike)
35 minutes (from S90 Total Body)
10 minutes (from Kassandra Beginner Yoga for Digestion - Yoga for Gut Health)

Fri: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 20: Number 4 High Heel Bridge!)
10 minutes (from recumbent bike)
30 minutes (from S90 Core Dynamics)

Sat: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 1: Butterfly Bridges!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 8: Clamshell Kick!)
115 minutes (from M-H Northern Hodge Podge)
15 minutes (from own stretch/foam roll)

Sun: 30 minutes
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 7: Single Legged Bridge Pulse!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 26: Parachuter Legs!)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 670
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 36 : 21740 minutes

Sandy O

SandyO · 08-27-19, 01:00 PM

Week 37

Mon: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 3: Hamstring Curl to Butt Lift!)
30 minutes (from Trifecta Pilates at Home Pilates Workout with a Resistance Band)

Tue: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day Day Day 23: Rainbow Butt!)
10 minutes (from recumbent bike)
45 minutes (from S90 Tabata Inferno)
35 minutes (from Brett L Yoga For Fertility: Regulate Your Periods With This Kundalini Kriya Meditation)

Wed: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 2: Fire Hydrant Kicks!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 4: Mermaid Front Raise!)
45 minutes (from S90 Chest/Shoulder/Tri)
20 minutes (from own stretch)

Thur: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 6: Pointed Butt Lift!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 9: Standing Leg Pulse!)
55 minutes (from S90 Back/Bi)
20 minutes (from own stretch)

Fri: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 10: Down Dog Butt Pulse!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 12: Long Bridge!)
10 minutes (from recumbent bike)
40 minutes (from S90 Cardio Challenge)
10 minutes (from Full Body Yoga Stretch IN BED �� (all levels) | Sarah Beth Yoga)

Sat: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 13: Fire Hydrant!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 15: Bridge Tweezers Out!)
120 minutes (from M-H Northern Hodge Podge)
20 minutes (from own stretch/foam roll)

Sun: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 16: Elevated Clamshells!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 17: Straight Leg Heel Lift!)
40 minutes (from Kassandra Yin Yoga for Immune System & Lymphatic System)

Weekly Minutes Goal: 480
Weekly Minutes Total: 700
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 37 : 22440 minutes

Sandy O

SandyO · 08-27-19, 01:01 PM

Week 38

Mon: 70 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 18: Circle Butt!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 19: Grasshopper!)
35 minutes (from Trifecta Pilates Kickstart Total Body Pilates Workout)

Tue: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 21: Elevated Leg Circles!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 22: Standing Attitude Pulse!)
10 minutes (from recumbent bike)
30 minutes (from treadmill)
30 minutes (from Trifecta Pilates Kickstart Lower Body Pilates Workout)

Wed: 70 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 24: Kneeling Attitude Line!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 25: Squat to Back Leg Lift!)
30 minutes (from Trifecta Pilates Kickstart Pilates Core Workout)
15 minutes (from Brett L Gentle Morning Yoga For Infertility and Conceiving)

Thur: 140 minutes
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 27: Long Bridge Doorstopper!)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 28: Double Hammy Curls!)
80 minutes (from M-H Northern Hodge Podge)
30 minutes (from Trifecta Pilates Kickstart Upper Body Pilates Workout)

Fri: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 29: Kneeling Attitude Lifts!)
05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day Day 30: Donkey Kicks!)
30 minutes (from Trifecta Pilates Kickstart Pilates Stretch Workout)
30 minutes (from Kassandra Vinyasa Yoga for Core & Lower Body Strength)

Sat: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Resistance Band Ballet Barre Workout - BARLATES BODY BLITZ Target 10 Barre Lower)
10 minutes (from recumbent bike)
40 minutes (from treadmill)
20 minutes (from own stretch/foam roll)

Sun: 30 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Resistance Band Lower Body Workout - BARLATES BODY BLITZ Target 10 Squats and Lunges)
00 minutes (from projects at Ali's)

Weekly Minutes Goal: 480
Weekly Minutes Total: 600
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 38 : 23040 minutes

Sandy O

SandyO · 08-27-19, 01:02 PM

Week 39

Mon: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Ankle Weight Butt Workout - BARLATES BODY BLITZ Target 10 Glutes)
10 minutes (from Postnatal Yoga for Posture, Core, Pelvic Floor & Diastasis Recti Sarah Beth)
30 minutes (from Full Body Power Yoga Workout | Weight Loss & Toning Sarah Beth)

Tue: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Ankle Weight Thighs Workout - BARLATES BODY BLITZ Target 10 Outer Thighs)
70 minutes (from Cathe Muscle Max)
10 minutes (from own stretch)

Wed: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Ballet Barre Arms Sculpting BARLATES BODY BLITZ Target 10 Arms Workout)
10 minutes (from recumbent bike)
40 minutes (from treadmill)
20 minutes (from own stretch)

Thur: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Standing Abs with Resistance Band Workout - BARLATES BODY BLITZ Target 10 Standing Abs)
55 minutes (from neighborhood walk)
10 minutes (from Kassandra Morning Yoga Full Body Deep Stretch)

Fri: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (Resistance Band Sculpting BARLATES BODY BLITZ Target 10 Back)
70 minutes (from KCM Weights whole DVD)
10 minutes (from own stretch)

Sat: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Resistance Band Lower Body Workout - BARLATES BODY BLITZ Target 10 Quads)
80 minutes (from M-H Norther Hodge Podge)
20 minutes (from own stretch/foam roll)

Sun: 50 minutes
15 minutes (from Brett L Beginner Morning Yoga for Women Over 40 (Yoga Safety & Alignment) )
10 minutes (from Pilates Ball Abs Workout - BARLATES BODY BLITZ Target 10 Abs)
15 minutes (from Trifecta Pilates Standing Balance Class)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 660
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 39 : 23700 minutes

Sandy O

Vantreesta · 08-27-19, 01:44 PM

Week 36

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 9/2 30 minutes, pedometer steps: 9186
Meditation--
Inversion--
Focused obedience training--
0 minutes (from total body weights) M-PM
0 minutes (from bike trainer) M-PM
0 minutes (from yoga) M-PM
30 minutes (from 2 dog walks 2.55 mi)

Tue 9/3 208 minutes, pedometer steps: 29430
Meditation--Energetic & Fun Attitude of Gratitude Movement Exercise (Insight Timer); ODB reading in Psalms
Inversion--
Focused obedience training--look command & reactivity in AM & PM
10 minutes (from barefoot bouncing on rebounder) T-AM
21 minutes (from Athletic Yoga: Yoga for Athletes pre-run practice) T-AM
62 minutes (from 10k trainer wk13 day2/Zombies Run S2MH3) T-AM
21 minutes (from Dark Horse Rowing: 20-Minute WAVE rowing machine workout) T-AM
2 minutes (from 2x25 kb swings @ 18 lbs)
0 minutes (from plyos for runners) T-AM
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice) T-AM
0 minutes (from hip/ham/core PT) T-PM
0 minutes (from foam rolling/ball massage) T-PM
72 minutes (from 5 dog walks 5.9 mi)

Wed 9/4 60 minutes, pedometer steps: 18738
Meditation--Positivity (Insight Timer); Spooky Symphonies (Pandora); A Powerful Mind Secret to Change Your Life (Travis Eliot Be Ultimate podcast ep 7); ODB reading in Genesis
Inversion--
Focused obedience training--reactivity on both walks, 6 minutes (together)
0 minutes (from elliptical) W-AM
0 minutes (from L. Brooks Shut Up and Train workout 1) W-AM 1st time
0 minutes (from 2x25 kb swings @ 18 lbs)
0 minutes (from TM hills) W-AM
0 minutes (from CLX Dynamic Flow Yoga) W-AM haven't done since 2013
0 minutes (from foam rolling/ball massage) W-PM
60 minutes (from 4 dog walks 5.22 mi)

Thu 9/5 60 minutes, pedometer steps: 16826
Meditation--Transforming Procrastination (Insight Timer talk--really good! Need to listen again when I can take notes.)
Inversion--
Focused obedience training--
0 minutes (from Dark Horse Rowing: rowing machine workout) F-AM
0 minutes (from stairs workout for runners) R-AM
0 minutes (from 2x25 kb swings @ 18 lbs)
0 minutes (from hip/ham/core PT) R-PM
0 minutes (from foam rolling/ball massage) R-PM
60 minutes (from 4 dog walks 4.93 mi)

Fri 9/6 149 minutes, pedometer steps: 25445
Meditation--The Process of Mindful Change (Insight Timer podcast)
Inversion--
Focused obedience training--
0 minutes (from barefoot bouncing on rebounder) R-AM
0 minutes (from Athletic Yoga: Yoga for Athletes pre-run practice) R-AM
72 minutes (from 10k trainer wk13 day3/Zombies Run S3M1) R-AM
0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 3: Hamstring Curl to Butt Lift!)
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice) R-AM
0 minutes (from elliptical) F-AM
0 minutes (from 2x25 kb swings @ 18 lbs)
0 minutes (from weights) F-AM
0 minutes (from jump rope) F-AM
0 minutes (from yoga) F-AM
57 minutes (from 4 dog walks 4.79 mi)

Sat 9/7 29 minutes, pedometer steps: 16851 REN FEST
Meditation--
Inversion--
Focused obedience training--
0 minutes (from 3 mi run) SAT
0 minutes (from 2x25 kb swings @ 18 lbs)
0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 4: Mermaid Front Raise!)
0 minutes (from bike trainer) SAT
0 minutes (from Athletic Yoga; Yoga for Runners post-run practice) SAT
0 minutes (from hip/ham/core PT) SAT
0 minutes (from foam rolling/ball massage) SAT
29 minutes (from 3 dog walks 2.52 mi)

Sun 9/8 28 minutes, pedometer steps: 7553 D&D
Meditation--
Inversion--
Focused obedience training--
0 minutes (from 2x25 kb swings @ 18 lbs)
0 minutes (from bike trainer) SUN
0 minutes (from weights) SUN
0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 5: Cross Butt Kick!)
0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 6: Pointed Butt Lift!)
0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 7: Single Legged Bridge Pulse!)
0 minutes (from stretch) SUN
0 minutes (from foam rolling/ball massage) SUN
28 minutes (from 2 dog walks 2.18 mi)

Total weekly minutes: 564
Total YTD minutes: 17754
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 3408
Reward for 3rd qtr:

Vantreesta · 08-27-19, 01:44 PM

Week 37

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 9/9 34 minutes; pedometer steps: 10418 LUNCH WITH FRIENDS
Meditation--Eliminate Unhealthy Eating (Insight Timer--this was not helpful at all--I don't crave sugar bc of fear, I crave it bc that's what I eat the most of!)
Inversion--
Focused obedience training--
0 minutes (from barefoot bouncing on rebounder) M-AM
0 minutes (from yoga) M-AM
0 minutes (from 2 mile run) M-AM
0 minutes (from Dark Horse Rowing: ) M-AM
0 minutes (from plyos for runners) M-AM
0 minutes (from TM hills) M-AM
0 minutes (from stretch) M-AM
34 minutes (from 3 dog walks 2.7 mi)

Tue 9/10 157 minutes; pedometer steps: 23701
Meditation--Tree Meditation (Insight Timer)
Inversion--
Focused obedience training--
0 minutes (from barefoot bouncing on rebounder) T-AM
0 minutes (from Athletic Yoga: Yoga for Athletes pre-run practice) T-AM
55 minutes (from 10k trainer wk14 day1/Zombies RunS3M2) T-AM attempted but humidity was high & I didn't feel well so cut short
41 minutes (from E. Finn Power Yoga for Happiness Daily Dose of Bliss) T-AM
61 minutes (from 5 dog walks 5.29 mi)

Wed 9/11 60 minutes; pedometer steps: 18141
Meditation--Reboot You Guided Meditation (Insight Timer); How to Fulfill God's Purpose for Your Life reading plan day 1 (YouVersion)
Inversion--
Focused obedience training--
0 minutes (from barefoot bouncing on rebounder) W-AM
0 minutes (from yoga) W-AM
0 minutes (from elliptical) W-AM
0 minutes (from kettlebells) W-AM
0 minutes (from TM backwards walk) W-AM
0 minutes (from stretch) W-AM
60 minutes (from 4 dog walks 5.33 mi)

Thu 9/12 101 minutes; pedometer steps: 13326
Meditation--Stop Judging Yourself (Insight Timer)
Inversion--
Focused obedience training--
0 minutes (from barefoot bouncing on rebounder) R-AM
0 minutes (from yoga) R-AM
10 minutes (from bike trainer) R-AM
3 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 3: Hamstring Curl to Butt Lift!) I bailed...not enjoying so not doing any more
21 minutes (from D. Austin Sculpt & Burn Body Blitz -wu+Cardio Sculpt+cd) R-AM 1st time
0 minutes (from TM backwards walk) R-AM
0 minutes (from jump rope) R-AM
38 minutes (from CLX Dynamic Flow Yoga) R-AM hadn't done since 2013
29 minutes (from 3 dog walks 2.8 mi)

Fri 9/13 145 minutes; pedometer steps: 18896
Meditation--
Inversion--
Focused obedience training--reactivity on 1st walk; 8 minutes (together)
60 minutes (from pulling weeds)
0 minutes (from barefoot bouncing on rebounder) F-AM
0 minutes (from Athletic Yoga: Yoga for Athletes pre-run practice) F-AM
0 minutes (from 10k trainer wk14 day2/Zombies Run ) F-AM
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice) F-AM
85 minutes (from 5 dog walks 6.18 mi)

Sat 9/14 39 minutes; pedometer steps: 18083 ALBANY
Meditation--ODB reading in John
Inversion--
Focused obedience training--
0 minutes (yoga) SAT
39 minutes (from 3 dog walks 3.68 mi)

Sun 9/15 58 minutes; pedometer steps: 14401
Meditation--church; ODB reading in Ephesians
Inversion--
Focused obedience training--
0 minutes (from 10k trainer wk14 day1/Zombies RunS3M3) SUN
0 minutes (from yoga) SUN
58 minutes (from 4 dog walks 4.88 mi)

Total weekly minutes: 594
Total YTD minutes: 18345
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 3602
Reward for 3rd qtr:

Vantreesta · 08-27-19, 01:45 PM

Week 38

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 9/16 95 minutes; pedometer steps: 20265
Meditation--Sanctuary (Insight Timer); How to Fulfill God's Purpose for Your Life reading plan day 2 (YouVersion); ODB reading in Proverbs
0 minutes (from TM hills) T-AM
0 minutes (from yoga) T-AM
25 minutes (from 2 mile run) T-AM do in PM
20 minutes (from stretch)
40 minutes (from 5 dog walks 5.07 mi)

Tue 9/17 117 minutes; pedometer steps: 19205
Meditation--Experiencing Confidence (Insight Timer); How to Fulfill God's Purpose for Your Life reading plan day 3 (YouVersion)
0 minutes (from run with Cyric) M-AM
10 minutes (from bike trainer) M-AM
0 minutes (from weights) M-AM
30 minutes (from K. Voight Slim Physique -cardio+abs) goofed on the DVD and did cardio instead of weights
24 minutes (from K. Voight Slim Physique -Yoga Stretch) M-AM
53 minutes (from 4 dog walks 4.8 mi) super hot...it's September! Real feel 92 at second walk time so skipped.

Wed 9/18 47 minutes; pedometer steps: 19281
Meditation--Wake up Happy-7 Minute Morning Ritual Full of Positive Vibes (Insight Timer); How to Fulfill God's Purpose for Your Life reading plan day 4 (YouVersion); ODB reading in 1 Peter
Butterfly bridges 25 reps
0 minutes (from 10k trainer wk14 day1/Zombies RunS3M3) SUN
0 minutes (from yoga) SUN
47 minutes (from 4 dog walks 4.03 mi)

Thu 9/19 62 minutes; pedometer steps: 18294
Meditation--Panic & Anxiety Relief (Insight Timer); ODB reading in Matthew
0 minutes (from run with Cyric) W-AM
0 minutes (from elliptical) W-AM
0 minutes (from weights) W-AM
0 minutes (from stretch) W-AM
0 minutes (from P90X2 Recovery+Mobility) R-AM
62 minutes (from 4 dog walks 5.16 mi)

Fri 9/20 139 minutes; pedometer steps: 25540
Meditation--How to Overcome Fear (Insight Timer-podcast...really liked this one)
70 minutes (from 10k trainer wk14 day2/Zombies Run ) F-AM did in pm
33 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips) F-AM
36 minutes (from 3 dog walks 3.95 mi)

Sat 9/21 65 minutes; pedometer steps: 15454
Meditation--
0 minutes (from weights) SAT
0 minutes (from TM backwards walk) SAT
0 minutes (yoga) SAT
65 minutes (from 5 dog walks 5.51 mi)

Sun 9/22 21 minutes; pedometer steps: 14470 REN FEST
Meditation--
0 minutes (from 3 mile run) SUN
0 minutes (from Dark Horse Rowing: ) SUN
0 minutes (from yoga) SUN
21 minutes (from 2 dog walks 2.12 mi)

Total weekly minutes: 536
Total YTD minutes: 18881
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 3738
Reward for 3rd qtr:

Vantreesta · 08-27-19, 01:45 PM

Week 39

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 9/23 131 minutes; pedometer steps: 20086
Meditation--Finding Inner Peace & Stillness: Lake Meditation (Insight Timer)
32 minutes (from 3.1 mile run at 3:1 intervals) SUN was supposed to be speed work (and yesterday) but I only lasted about halfway with that bc I'm dehydrated from yesterday
10 minutes (from Dark Horse Rowing: Power Rowing Workout) SUN
27 minutes (from E. Finn Blissology Monday quickie All Around) SUN
62 minutes (from 5 dog walks 5.16 mi)

Tue 9/24 34 minutes; pedometer steps: 12435
Meditation--Show Me the Way (Insight Timer-podcast); Supporting My Inner Peace & Wellbeing (Insight Timer)
0 minutes (from run with Cyric) M-AM
0 minutes (from stretch) M-AM
34 minutes (from 2 dog walks 3.33 mi)

Wed 9/25 57 minutes; pedometer steps: 16049
Meditation--15 Minutes on Inner Confidence (Insight Timer-talk)
0 minutes (from bike) M-AM
0 minutes (from weights) M-AM
0 minutes (from yoga) W-AM
57 minutes (from 4 dog walks 4.49 mi)

Thu 9/26 80 minutes; pedometer steps: 16746
Meditation--Sharing the Light (Insight Timer -Tony Brady--I really liked this and want to listen to more of his)
18 minutes (from walk to/from lunch)
0 minutes (from stretch) R-AM
62 minutes (from 5 dog walks 4.53 mi)

Fri 9/27 83 minutes; pedometer steps: 11872 UP NORTH
Meditation--Self-Respect, Confidence & Worthiness (Insight Timer)
0 minutes (from run with Cyric) R-AM
10 minutes (from bike trainer) R-AM
26 minutes (from K.Voight Slim Physique -upper & lower body strength) R-AM
0 minutes (from TM hills) F-AM
24 minutes (from K. Voight Slim Physique -Yoga Stretch) F-AM
23 minutes (from 3 dog walks 2.52 mi)

Sat 9/28 70 minutes; pedometer steps: 13808 UP NORTH
Meditation--
70 minutes (from 10k trainer wk14 day3) W-AM
0 minutes (from 2 mi run) SAT
0 minutes (yoga) SAT

Sun 9/29 0 minutes; pedometer steps: 5033 UP NORTH
Meditation--
0 minutes (from REST) SUN
0 minutes (from 1 dog walks .77 mi) too slow to count

Total weekly minutes: 455
Total YTD minutes: 19336
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 3793
Reward for 3rd qtr:

buffmama · 08-28-19, 07:27 AM

week 1

9/2:
Jessica Smith Standing Pilates Fusion Abs 22 min
Ms Chirpy Pants Glute Challenge day 10
Fit Split Push
Yoga with Kassandra 10 min Upper Body Stretch

9/3:
Jessica Smith Abs 11 min
Ms Chirpy Pants Glute Challenge day 11
5 miles @ 10:46 min/mile - 2:1 run:walk
Fit Split Legs and Glutes & Abs

9/4:
Jessica Smith Abs and Core 17 min
Ms Chirpy Pants Glute Challenge day 12
Fit Split Metabolic
Brett Larkin Twist it Out Yoga Detox Deep Stretch 21 min

9/5:
Jessica Smith 10 min Ab and Core Circuit 13 min
Ms Chirpy Pants Glute Challenge day 13
3 miles @9 min/mile

9/6:
Ms Chirpy Pants Glute Challenge day 14
Fem Fusion Total Body with Pilates Ball 14 min
Trifecta Circle Mat Workout phase 3 25 min
Tracey Mallet Morning Stretch 8 min

9/7:
Ms Chirpy Pants Glute Challenge day 15
Jessica Smith Power Planks 14 min
Push Pull
Brett Larkin Yoga Chair Yoga Neck Stretches 12 min

9/8:
Jessica Smith Standing Abs with a Towel 9 min
Ms Chirpy Pants Glute Challenge day 16
16 mile run @ 11:40 min/mile average using 2:1 intervals
Vytas Find Your Practice Stretch 1 - 61 min

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08-27-19, 12:59 PM
SandyO Join Date: Sep 2010 Location: WI	Getting Buff! September 2019 Challenge To Keep Moving Weeks 36-39 If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too. Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time. Everyone welcome. __________________ I take the mountain climber's approach to housekeeping - don't look down.

08-27-19, 01:00 PM
SandyO Join Date: Sep 2010 Location: WI	Week 36 Mon: 80 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 30: Donkey Kicks!) 45 minutes (from S90 Shoulders/Arms) 15 minutes (from Full Body Yoga Stretches for Stiff & Tight Muscles \| Sarah Beth Yoga) Tue: 80 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from recumbent bike) 10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day Day 5: Cross Butt Kick!) 45 minutes (from Kassandra Intermediate Vinyasa Yoga - Full Body Toning Yoga) Wed: 170 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 11: Single Leg Raisers in Bridge!) 125 minutes (from M-H STM Northern Loop) 20 minutes (from own stretch) Thur: 80 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 14: Standing Hammy Curl!) 10 minutes (from recumbent bike) 35 minutes (from S90 Total Body) 10 minutes (from Kassandra Beginner Yoga for Digestion - Yoga for Gut Health) Fri: 70 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 20: Number 4 High Heel Bridge!) 10 minutes (from recumbent bike) 30 minutes (from S90 Core Dynamics) Sat: 160 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 1: Butterfly Bridges!) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 8: Clamshell Kick!) 115 minutes (from M-H Northern Hodge Podge) 15 minutes (from own stretch/foam roll) Sun: 30 minutes 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 7: Single Legged Bridge Pulse!) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 26: Parachuter Legs!) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) Weekly Minutes Goal: 480 Weekly Minutes Total: 670 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 36 : 21740 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

08-27-19, 01:01 PM
SandyO Join Date: Sep 2010 Location: WI	Week 38 Mon: 70 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 18: Circle Butt!) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 19: Grasshopper!) 35 minutes (from Trifecta Pilates Kickstart Total Body Pilates Workout) Tue: 100 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 21: Elevated Leg Circles!) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 22: Standing Attitude Pulse!) 10 minutes (from recumbent bike) 30 minutes (from treadmill) 30 minutes (from Trifecta Pilates Kickstart Lower Body Pilates Workout) Wed: 70 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 24: Kneeling Attitude Line!) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 25: Squat to Back Leg Lift!) 30 minutes (from Trifecta Pilates Kickstart Pilates Core Workout) 15 minutes (from Brett L Gentle Morning Yoga For Infertility and Conceiving) Thur: 140 minutes 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 27: Long Bridge Doorstopper!) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 28: Double Hammy Curls!) 80 minutes (from M-H Northern Hodge Podge) 30 minutes (from Trifecta Pilates Kickstart Upper Body Pilates Workout) Fri: 90 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 29: Kneeling Attitude Lifts!) 05 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day Day 30: Donkey Kicks!) 30 minutes (from Trifecta Pilates Kickstart Pilates Stretch Workout) 30 minutes (from Kassandra Vinyasa Yoga for Core & Lower Body Strength) Sat: 100 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Resistance Band Ballet Barre Workout - BARLATES BODY BLITZ Target 10 Barre Lower) 10 minutes (from recumbent bike) 40 minutes (from treadmill) 20 minutes (from own stretch/foam roll) Sun: 30 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Resistance Band Lower Body Workout - BARLATES BODY BLITZ Target 10 Squats and Lunges) 00 minutes (from projects at Ali's) Weekly Minutes Goal: 480 Weekly Minutes Total: 600 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 38 : 23040 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

08-27-19, 01:02 PM
SandyO Join Date: Sep 2010 Location: WI	Week 39 Mon: 70 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Ankle Weight Butt Workout - BARLATES BODY BLITZ Target 10 Glutes) 10 minutes (from Postnatal Yoga for Posture, Core, Pelvic Floor & Diastasis Recti Sarah Beth) 30 minutes (from Full Body Power Yoga Workout \| Weight Loss & Toning Sarah Beth) Tue: 110 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Ankle Weight Thighs Workout - BARLATES BODY BLITZ Target 10 Outer Thighs) 70 minutes (from Cathe Muscle Max) 10 minutes (from own stretch) Wed: 100 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Ballet Barre Arms Sculpting BARLATES BODY BLITZ Target 10 Arms Workout) 10 minutes (from recumbent bike) 40 minutes (from treadmill) 20 minutes (from own stretch) Thur: 90 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Standing Abs with Resistance Band Workout - BARLATES BODY BLITZ Target 10 Standing Abs) 55 minutes (from neighborhood walk) 10 minutes (from Kassandra Morning Yoga Full Body Deep Stretch) Fri: 110 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (Resistance Band Sculpting BARLATES BODY BLITZ Target 10 Back) 70 minutes (from KCM Weights whole DVD) 10 minutes (from own stretch) Sat: 130 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Resistance Band Lower Body Workout - BARLATES BODY BLITZ Target 10 Quads) 80 minutes (from M-H Norther Hodge Podge) 20 minutes (from own stretch/foam roll) Sun: 50 minutes 15 minutes (from Brett L Beginner Morning Yoga for Women Over 40 (Yoga Safety & Alignment) ) 10 minutes (from Pilates Ball Abs Workout - BARLATES BODY BLITZ Target 10 Abs) 15 minutes (from Trifecta Pilates Standing Balance Class) 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) Weekly Minutes Goal: 480 Weekly Minutes Total: 660 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 39 : 23700 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

08-27-19, 01:44 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 36 cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna Mon 9/2 30 minutes, pedometer steps: 9186 Meditation-- Inversion-- Focused obedience training-- 0 minutes (from total body weights) M-PM 0 minutes (from bike trainer) M-PM 0 minutes (from yoga) M-PM 30 minutes (from 2 dog walks 2.55 mi) Tue 9/3 208 minutes, pedometer steps: 29430 Meditation--Energetic & Fun Attitude of Gratitude Movement Exercise (Insight Timer); ODB reading in Psalms Inversion-- Focused obedience training--look command & reactivity in AM & PM 10 minutes (from barefoot bouncing on rebounder) T-AM 21 minutes (from Athletic Yoga: Yoga for Athletes pre-run practice) T-AM 62 minutes (from 10k trainer wk13 day2/Zombies Run S2MH3) T-AM 21 minutes (from Dark Horse Rowing: 20-Minute WAVE rowing machine workout) T-AM 2 minutes (from 2x25 kb swings @ 18 lbs) 0 minutes (from plyos for runners) T-AM 20 minutes (from Athletic Yoga: Yoga for Runners post-run practice) T-AM 0 minutes (from hip/ham/core PT) T-PM 0 minutes (from foam rolling/ball massage) T-PM 72 minutes (from 5 dog walks 5.9 mi) Wed 9/4 60 minutes, pedometer steps: 18738 Meditation--Positivity (Insight Timer); Spooky Symphonies (Pandora); A Powerful Mind Secret to Change Your Life (Travis Eliot Be Ultimate podcast ep 7); ODB reading in Genesis Inversion-- Focused obedience training--reactivity on both walks, 6 minutes (together) 0 minutes (from elliptical) W-AM 0 minutes (from L. Brooks Shut Up and Train workout 1) W-AM 1st time 0 minutes (from 2x25 kb swings @ 18 lbs) 0 minutes (from TM hills) W-AM 0 minutes (from CLX Dynamic Flow Yoga) W-AM haven't done since 2013 0 minutes (from foam rolling/ball massage) W-PM 60 minutes (from 4 dog walks 5.22 mi) Thu 9/5 60 minutes, pedometer steps: 16826 Meditation--Transforming Procrastination (Insight Timer talk--really good! Need to listen again when I can take notes.) Inversion-- Focused obedience training-- 0 minutes (from Dark Horse Rowing: rowing machine workout) F-AM 0 minutes (from stairs workout for runners) R-AM 0 minutes (from 2x25 kb swings @ 18 lbs) 0 minutes (from hip/ham/core PT) R-PM 0 minutes (from foam rolling/ball massage) R-PM 60 minutes (from 4 dog walks 4.93 mi) Fri 9/6 149 minutes, pedometer steps: 25445 Meditation--The Process of Mindful Change (Insight Timer podcast) Inversion-- Focused obedience training-- 0 minutes (from barefoot bouncing on rebounder) R-AM 0 minutes (from Athletic Yoga: Yoga for Athletes pre-run practice) R-AM 72 minutes (from 10k trainer wk13 day3/Zombies Run S3M1) R-AM 0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 3: Hamstring Curl to Butt Lift!) 20 minutes (from Athletic Yoga: Yoga for Runners post-run practice) R-AM 0 minutes (from elliptical) F-AM 0 minutes (from 2x25 kb swings @ 18 lbs) 0 minutes (from weights) F-AM 0 minutes (from jump rope) F-AM 0 minutes (from yoga) F-AM 57 minutes (from 4 dog walks 4.79 mi) Sat 9/7 29 minutes, pedometer steps: 16851 REN FEST Meditation-- Inversion-- Focused obedience training-- 0 minutes (from 3 mi run) SAT 0 minutes (from 2x25 kb swings @ 18 lbs) 0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 4: Mermaid Front Raise!) 0 minutes (from bike trainer) SAT 0 minutes (from Athletic Yoga; Yoga for Runners post-run practice) SAT 0 minutes (from hip/ham/core PT) SAT 0 minutes (from foam rolling/ball massage) SAT 29 minutes (from 3 dog walks 2.52 mi) Sun 9/8 28 minutes, pedometer steps: 7553 D&D Meditation-- Inversion-- Focused obedience training-- 0 minutes (from 2x25 kb swings @ 18 lbs) 0 minutes (from bike trainer) SUN 0 minutes (from weights) SUN 0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 5: Cross Butt Kick!) 0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 6: Pointed Butt Lift!) 0 minutes (from Cassey Ho 30 Day 100 Glute Challenge Day 7: Single Legged Bridge Pulse!) 0 minutes (from stretch) SUN 0 minutes (from foam rolling/ball massage) SUN 28 minutes (from 2 dog walks 2.18 mi) Total weekly minutes: 564 Total YTD minutes: 17754 Weekly minutes goal: 400 Yearly minutes goal: 20800 Minutes over YTD goal: 3408 Reward for 3rd qtr: __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

08-27-19, 01:45 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 38 cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna Mon 9/16 95 minutes; pedometer steps: 20265 Meditation--Sanctuary (Insight Timer); How to Fulfill God's Purpose for Your Life reading plan day 2 (YouVersion); ODB reading in Proverbs 0 minutes (from TM hills) T-AM 0 minutes (from yoga) T-AM 25 minutes (from 2 mile run) T-AM do in PM 20 minutes (from stretch) 40 minutes (from 5 dog walks 5.07 mi) Tue 9/17 117 minutes; pedometer steps: 19205 Meditation--Experiencing Confidence (Insight Timer); How to Fulfill God's Purpose for Your Life reading plan day 3 (YouVersion) 0 minutes (from run with Cyric) M-AM 10 minutes (from bike trainer) M-AM 0 minutes (from weights) M-AM 30 minutes (from K. Voight Slim Physique -cardio+abs) goofed on the DVD and did cardio instead of weights 24 minutes (from K. Voight Slim Physique -Yoga Stretch) M-AM 53 minutes (from 4 dog walks 4.8 mi) super hot...it's September! Real feel 92 at second walk time so skipped. Wed 9/18 47 minutes; pedometer steps: 19281 Meditation--Wake up Happy-7 Minute Morning Ritual Full of Positive Vibes (Insight Timer); How to Fulfill God's Purpose for Your Life reading plan day 4 (YouVersion); ODB reading in 1 Peter Butterfly bridges 25 reps 0 minutes (from 10k trainer wk14 day1/Zombies RunS3M3) SUN 0 minutes (from yoga) SUN 47 minutes (from 4 dog walks 4.03 mi) Thu 9/19 62 minutes; pedometer steps: 18294 Meditation--Panic & Anxiety Relief (Insight Timer); ODB reading in Matthew 0 minutes (from run with Cyric) W-AM 0 minutes (from elliptical) W-AM 0 minutes (from weights) W-AM 0 minutes (from stretch) W-AM 0 minutes (from P90X2 Recovery+Mobility) R-AM 62 minutes (from 4 dog walks 5.16 mi) Fri 9/20 139 minutes; pedometer steps: 25540 Meditation--How to Overcome Fear (Insight Timer-podcast...really liked this one) 70 minutes (from 10k trainer wk14 day2/Zombies Run ) F-AM did in pm 33 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips) F-AM 36 minutes (from 3 dog walks 3.95 mi) Sat 9/21 65 minutes; pedometer steps: 15454 Meditation-- 0 minutes (from weights) SAT 0 minutes (from TM backwards walk) SAT 0 minutes (yoga) SAT 65 minutes (from 5 dog walks 5.51 mi) Sun 9/22 21 minutes; pedometer steps: 14470 REN FEST Meditation-- 0 minutes (from 3 mile run) SUN 0 minutes (from Dark Horse Rowing: ) SUN 0 minutes (from yoga) SUN 21 minutes (from 2 dog walks 2.12 mi) Total weekly minutes: 536 Total YTD minutes: 18881 Weekly minutes goal: 400 Yearly minutes goal: 20800 Minutes over YTD goal: 3738 Reward for 3rd qtr: __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

08-28-19, 07:27 AM
buffmama Join Date: Jan 2010 Location: New York	week 1 9/2: Jessica Smith Standing Pilates Fusion Abs 22 min Ms Chirpy Pants Glute Challenge day 10 Fit Split Push Yoga with Kassandra 10 min Upper Body Stretch 9/3: Jessica Smith Abs 11 min Ms Chirpy Pants Glute Challenge day 11 5 miles @ 10:46 min/mile - 2:1 run:walk Fit Split Legs and Glutes & Abs 9/4: Jessica Smith Abs and Core 17 min Ms Chirpy Pants Glute Challenge day 12 Fit Split Metabolic Brett Larkin Twist it Out Yoga Detox Deep Stretch 21 min 9/5: Jessica Smith 10 min Ab and Core Circuit 13 min Ms Chirpy Pants Glute Challenge day 13 3 miles @9 min/mile 9/6: Ms Chirpy Pants Glute Challenge day 14 Fem Fusion Total Body with Pilates Ball 14 min Trifecta Circle Mat Workout phase 3 25 min Tracey Mallet Morning Stretch 8 min 9/7: Ms Chirpy Pants Glute Challenge day 15 Jessica Smith Power Planks 14 min Push Pull Brett Larkin Yoga Chair Yoga Neck Stretches 12 min 9/8: Jessica Smith Standing Abs with a Towel 9 min Ms Chirpy Pants Glute Challenge day 16 16 mile run @ 11:40 min/mile average using 2:1 intervals Vytas Find Your Practice Stretch 1 - 61 min __________________ Happiness is when my fur baby shares the sunny spot on the mat.