Hi Tina-
I'd do 10 or 11. 10 probably has more challenging episodes but it would depend on if you like the format of episodes that are all floor, all barre, or all standing.
I like 11 fine. 12 moves more very slow and has a lot of beginner episodes.
Lately I've been doing some of the older seasons...6 and 8.
Maybe you should do a month of streaming and try out a few episodes from each of the seasons and decide? $14.95 is pretty cheap compared to the cost of an entire season. You could try out the new workouts, too, from Amanda, Gail, and Meg.
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Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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