10-26-17, 10:49 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Pre-Choreographed Workout (?), the Essentric instructional workouts for teacher training.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
10-26-17, 11:39 AM | ||
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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10-26-17, 02:19 PM | ||
Join Date: Nov 2001
Location: Illinois
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I did my own experiment for 2 months last year where I focused on essentrics and CS. I rotated between Beginner Toning, FBT, Class of 2012 and Body Sculpting - and I did also feel amazing, but didn't lose any weight or have any visible change. Again, just my experience and I'll admit I'm quite envious of the OP results, and everyone is different, but just my $.02. Heck, I am as interested as you all are at trying it again
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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10-26-17, 02:50 PM | ||
Join Date: Jan 2009
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But I have to admit, I looked on Amazon and thought about signing up for Essentrics TV |
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Tags |
classical stretch, essentrics, success stories |
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