12-08-17, 01:33 PM | |
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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I definitely want to hear what you think of the new ones! Unfortunately, I've been doing so many other new DVDs, I haven't been able to do as much Callanetics, but I have been able to occasionally do something like the first 12 or so minutes to get in the abs.
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
12-09-17, 08:45 AM | ||
Join Date: May 2010
Location: PA
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Quote:
I admire you for doing at least the abs when you don't have time for the entire thing! That's the part I'm quickest to shy away from, even though I know it works! (Let's just be honest, 100x one leg up, then another 100x the other leg, then another 100x for both... It's tough stuff!!!) So far I'm trying to do 2x Callanetics, 2x barre and 1-2x yoga and am loving that combo!
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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12-09-17, 10:22 AM | ||
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Join Date: Jul 2008
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Quote:
Do you add in any cardio, MomOf2? I'm still trying to settle in on some combination of Pvolve, Callanetics, and Cardio (mostly walking) but it'd be nice to add in some yoga as well. |
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12-09-17, 12:08 PM | |||
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
I'm glad you also liked the LRC one. I didn't feel like getting out the rug I use for the gliding discs (and paper plates don't work on my mats) so I just did it without the discs and I think it worked OK. I like your rotation! Quote:
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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12-09-17, 01:09 PM | |||
Join Date: May 2010
Location: PA
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Quote:
At the moment I'm very lax on the cardio front, though I try to do 2-3x cardio on my JS for ~20-30 min. (Or I include BA Bounce in my week.) Sometimes it works, sometimes I don't do cardio for 3-4 days.. Quote:
As to doing the abs, I'm sure it's benefitial even if you can't see it necessarily! I do feel it's helped relieve my lower back pain quite a bit, so that's more my motivation.
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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12-09-17, 02:39 PM | |
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Hmm, I hadn't thought about Callanetics helping my lower back, but I think you're right! So many good things about Callanetics...
__________________
Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
12-09-17, 03:51 PM | |
VF Supporter
Join Date: Jul 2008
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It's slow small movements and fairly similar to Hamelin's Blitzmatics, if you know that. A new streaming service at https://www.pvolve.com. A handful of us or so (there's a thread on it) are trying it and really enjoying it. It seems like it might be a good thing to pair with Callanetics.
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12-09-17, 05:07 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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