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01-20-17, 07:59 PM | |
Join Date: Jan 2005
Location: New Orleans metro area
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https://www.youtube.com/channel/UC3y...w=0&shelf_id=1
I tried adding a link to his YouTube workouts for anyone to try. This is to his most popular.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
01-21-17, 07:06 AM | |
Join Date: May 2003
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There are 2 You Tube Channels. HDM Clips and Methodtraining1. There is a ton of free content...cardio, toning, DMW, and short add ons. Hamelin is very generous in sharing his method. There is a preview of Blitzmatics on there and the standing thigh work shows his "blitz" moves.
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01-21-17, 07:47 AM | |
Join Date: Nov 2003
Location: South Carolina
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This is a preview of his latest workouts - it's is different than his older stuff
https://www.youtube.com/watch?v=NRPT...ature=youtu.be
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~Meghan~ |
Tags |
hamelin d'abell, hamelin d'abell method, hdm |
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