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Favorite Tracy Anderson Continuity Glutecentric Year 1 (to alternate w Omnicentric)
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09-08-13, 08:58 AM
yahoo205
Join Date: Apr 2002
Favorite Tracy Anderson Continuity Glutecentric Year 1 (to alternate w Omnicentric)
I was thinking for the days I don't want to do all the omni plank stuff or for extra glute work.
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09-08-13, 09:10 AM
andtckrtoo
Join Date: Sep 2005
Location: Island off the NC Coast
I alternate them. More fun that way.
I also don't do the same one twice in a row let alone 10 days. I'm still getting results. I have to admit that I like the first round of continuity with the 20 reps.
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