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Old 09-08-13, 08:58 AM  
yahoo205
 
Join Date: Apr 2002
Favorite Tracy Anderson Continuity Glutecentric Year 1 (to alternate w Omnicentric)

I was thinking for the days I don't want to do all the omni plank stuff or for extra glute work.
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Old 09-08-13, 09:10 AM  
andtckrtoo
 
Join Date: Sep 2005
Location: Island off the NC Coast
I alternate them. More fun that way. I also don't do the same one twice in a row let alone 10 days. I'm still getting results. I have to admit that I like the first round of continuity with the 20 reps.
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