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Old 06-15-13, 04:50 PM  
Scbayless
 
Join Date: Nov 2009
Location: Seattle WA
Buti results

What, if any, physical results have people got from adding buti to their rotations? I know a lot of people think its fun, but how has it tones your butt and abs?
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Old 06-15-13, 06:29 PM  
F1mom
 
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Join Date: Jan 2002
Location: Atlanta
It's a definite fat burner for me. My lower body toned up nicely, too.

I'll have to pull it out now that I've started weight training again.
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Old 06-16-13, 06:24 AM  
Cowgirl32
 
Join Date: Jun 2006
Location: Carolina on my mind..
More definition in my abs. I seems to target my core the whole workout...
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Old 06-16-13, 05:10 PM  
Travelmug
 
Join Date: Oct 2011
I haven't seen any toning of my butt and abs, but both are definitely on fire while Buti-ing. I have noticed gains in my flexibility though. I mostly use Buti as my cardio complement to TA and it works great for that purpose.
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Old 06-17-13, 10:25 AM  
Helen S
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Join Date: Nov 2001
Location: Utah
I love Buti!! But I can't speak about results since I only do it once a week along with other wos. I can tell you what moves will work your abs and lower body. You will do a lot of plank cardio like mountain climbers. You also do plank work while moving your butt up and down, side to side, shaking, or in circles. You do deep yogi squats and do booty moves while in that position. I really feel my legs when I do that.

I like how I can get flexibility, cardio, and sculpting in one wo. I also love the music.
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