1 Month into TAM and I Cannot Believe My Eyes!

[alikruegs]

Originally Posted by jazzy75

how many times a week do you add in exta upper body work?

Once or twice. I put on muscle easily. Oh, and it depends how much upper body work is incorporated into the yoga practices I pick for the week.

[jazzy75]

Originally Posted by alikruegs

Once or twice. I put on muscle easily. Oh, and it depends how much upper body work is incorporated into the yoga practices I pick for the week.

thanks - I was thinking maybe 3 times for something like Squeeze upper body but was wondering where I would find the time for it all. will aim for 2 for starters