01-10-17, 05:22 PM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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I can't really answer that but why don't you check out the website, free for 30 days. There is so much stuff on it. For less than 8 dollars a month it is a steel. https://mikedfitness.vhx.tv/30-minute-workouts
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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