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01-15-16, 05:46 PM
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Join Date: Sep 2013
Location: Canada
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Thank you Smilingwolf!
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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01-16-16, 06:49 AM
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Join Date: Jun 2004
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Thank you for the feedback on these! I just received my set but am nursing some aches and pains so won't be working out for a week or so. I hope to preview over the weekend!
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01-16-16, 10:37 AM
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Join Date: Mar 2002
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Here is a video posted on Men's Health where BJ is demo-ing the moves. Maybe this will give us an idea of how the dvd workouts are.
He's solo in these clips and I know that he has a workout crew on the workout dvd. http://www.menshealth.com/video/calorie-crushing-combos Lesia |
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01-16-16, 11:21 AM
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Join Date: Feb 2008
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Can someone tell what type of music is used, is it very low, or noticeable, and is there a music off option? Those are my type of exercises and he looks good…
 Thanks!
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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01-16-16, 11:32 AM
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Join Date: Oct 2013
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01-16-16, 11:34 AM
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Join Date: Feb 2008
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Quote:
__________________
T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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01-16-16, 06:43 PM
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Join Date: Mar 2014
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01-16-16, 09:53 PM
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Join Date: Nov 2010
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I was a little surprised that each 30 minute workout is on its own DVD, so this 9 workout set has 9 DVDs. The music on/off option is very easy to find on the menu screen. Six Pack Supersets Superset 1 Hip thrust Sumo deadlift Repeated 3 more times with harder variations Superset 2 Plank Goblet squat Repeated 4 more times with harder variations "The metabolic messiah. I was a huge globule of sweat that came from space and exploded over the earth to get you fit." Superset 3 Side plank Split squat Repeat with harder variations Superset 4 Crunch to bridge Skier swing Repeat with harder variations |
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01-17-16, 08:46 AM
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VF Supporter
Join Date: Feb 2004
Location: NJ
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Sounds good... still can't get the code working and I'm stubborn.
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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01-17-16, 11:09 AM
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Join Date: Mar 2002
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Here's another clip I found where BJ is demo-ing moves from Metashred. Dang he looks good! Love the beard.
https://www.facebook.com/MensHealth/...85207/?theater https://www.facebook.com/MensHealth/...65207/?theater Hope it helps. Lesia |
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