Kathy Smith and workout similarities - Page 2

Jane C · 04-21-14, 10:25 PM

Hi Pat

Kathy's Latin Rhythm Workout is my favorite - I did again recently - withstands the test of time.

Pat58 · 04-22-14, 07:52 AM

Quote:

Originally Posted by Sollamyn

I have both of the Ageless DVDs and PY. I've done the PY strength workouts quite a lot. While there are similarities between Ageless and PY, I don't see that they are very similar. Of the two Ageless DVDs, I use Total Body Turnaround the most. There is a cardio/strength circuit workout using dumbbells, a balance workout (sort of the barefoot cardio/toning circuit with balance and lower body moves), and a stretch/energize workout on it. On Staying Strong, it is four 15-minute strength workouts divided by body part (upper body, legs, glutes, and core) plus a stretch workout, I think.

She does the most whooping on the balance workout, I think. And she does a crack the coconut move on at least one of the workouts (can't remember which), but I don't think she calls it crack the coconut (I could be wrong!). Anyway, I really like these workouts although I haven't used the Staying Strong in a long while because, well, I'm a vidiot and I have so many other workouts to do!!

Oh, can I plug Peel off the Pounds Pilates while I'm here? I like the low-impact cardio workout on that one.

Donna

Thank you Donna!

Jane, I don't think I've ever done Latin Rhythms. Now I'm intrigued.

Pat58 · 05-01-14, 08:37 AM

Quote:

Originally Posted by Sollamyn

... Oh, can I plug Peel off the Pounds Pilates while I'm here? I like the low-impact cardio workout on that one.

Donna, I'm glad you did plug this one - I traded for it and tried it out last night. I never would have gone for this one because my collection is replete with Pilates DVDs. I loved it! Loved the warmup and cardio. And the Pilates workout was humbling - I haven't been doing it with any regularity and it showed.

Sollamyn · 05-01-14, 10:18 AM

Quote:

Originally Posted by Pat58

Donna, I'm glad you did plug this one - I traded for it and tried it out last night. I never would have gone for this one because my collection is replete with Pilates DVDs. I loved it! Loved the warmup and cardio. And the Pilates workout was humbling - I haven't been doing it with any regularity and it showed.

Glad you liked it, Pat.

I never do the strength work on this one, because I have so many other strength workouts that I like better, but I do remember doing the upper body workout a couple of times--harder than it looks is all I'm gonna say!

Donna

Pat58 · 05-01-14, 11:11 AM

Now I'm on a mission to trade for Latin Rhythms and Flex Appeal. I remember trying Flex Appeal from the library once and loving it.

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04-21-14, 10:25 PM
Jane C VF Supporter Join Date: Nov 2001 Location: Ville de neige	Hi Pat Kathy's Latin Rhythm Workout is my favorite - I did again recently - withstands the test of time. __________________ Jane C. Come, come, whoever you are. Wanderer, idolator, worshipper of fire, come even though you have broken your vows a thousand times, Come, and come yet again. Ours is not a caravan of despair. Rumi

05-01-14, 11:11 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Now I'm on a mission to trade for Latin Rhythms and Flex Appeal. I remember trying Flex Appeal from the library once and loving it.