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Old 03-23-14, 11:15 AM  
Calistro
 
Join Date: Oct 2005
Location: United kingdom
Paul Katami 4x4 system

Hello,

Can you please provide me with a breakdown of the new paul katami system?

I would like to know for example,

How long is each disc
What type of work out is on each disc, e.g. total body, splits etc...


I have read some older threads , but I don't recall it answering those questions in detail, unless I need to check again.
Thanks

Calistro.
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Old 03-23-14, 11:43 AM  
Jane C
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I think Tracy - LunaSea - answered some of your questions - scroll down here:
http://forum.videofitness.com/showth...199207&page=13
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