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Old 03-23-14, 11:15 AM  
Join Date: Oct 2005
Location: United kingdom
Paul Katami 4x4 system


Can you please provide me with a breakdown of the new paul katami system?

I would like to know for example,

How long is each disc
What type of work out is on each disc, e.g. total body, splits etc...

I have read some older threads , but I don't recall it answering those questions in detail, unless I need to check again.

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Old 03-23-14, 11:43 AM  
Jane C
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Join Date: Nov 2001
Location: Ville de neige
I think Tracy - LunaSea - answered some of your questions - scroll down here:
Jane C.

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come even though you have broken your vows a thousand times,
Come, and come yet again.
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