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Old 03-21-13, 03:43 PM  
pcramer
 
Join Date: Jun 2007
BUTI rotation?

I am totally new to BUTI.

I just got the DVDs in an awesome trade, and I haven't tried the workouts yet but I think I am going to them.

Anyone know how you are supposed to rotate them. Do you do tone and sculpt on the same day or alternate. Are the scupt workouts on the DVDs like the XY workouts on her Youtube channel?

And one more... lol for those of you who subscribe, how often do they post new workouts? Do you like them?

Thanks so much!!!
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Old 03-21-13, 03:45 PM  
F1mom
 
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Join Date: Jan 2002
Location: Atlanta
There are three rotations, Beginner, Intermediate and Advanced. If they didn't include the rotation calendar with your package email customer service and ask them to send it to you.

I don't subscribe to the workouts but hope to when I finish some of the other stuff I have here.
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Old 03-21-13, 03:53 PM  
pcramer
 
Join Date: Jun 2007
I got my DVDs in a trade with no calendar, that's why I was asking
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Old 03-21-13, 04:36 PM  
F1mom
 
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Join Date: Jan 2002
Location: Atlanta
Duh, you did write 'awesome trade' up there. Now I know I need glasses.

Here's a sample of the Intermediate Rotation:

Week 1:

25 Min Tone + UB Sculpt
45 Min Tone + Abs Sculpt
45 Min Tone + LB Sculpt
Rest
45 Min Tone + UB Sculpt
60 Min Tone

Week 2

Rest
25 Min Tone + UB + Abs Sculpt
45 Min Tone
25 Min Tone + Abs + LB Sculpt
Rest
60 Min Tone
UB + Abs Sculpt

Week 3

45 Min Tone + LB Sculpt
Rest
60 Minute Tone
Abs + UB Sculpt
45 Min Tone + LB Sculpt
Rest
60 Min Tone

Week 4

Abs Sculpt 40/10 + 25 Min Tone
60 Min Tone
Rest
45 Min Tone + UB Sculpt 40/10
UB + LB Sculpt 40/10
60 Min Tone
Rest

Week 5

Abs Sculpt 40/10 + 45 Min Tone
UB + Abs Sculpt 40/10
60 Min Tone

HTH!
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Old 03-21-13, 05:28 PM  
pcramer
 
Join Date: Jun 2007
That definitely helps, thanks so much!!
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Old 03-02-14, 10:51 PM  
SuzieC
 
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Join Date: Jan 2003
Location: Canada
Hi!
I purchased the BUTI 3 CD set videos directly from Vimeo, so I didn't get the rotation calendar. Can someone post the beginner rotation? Many thanks!
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Old 03-02-14, 11:20 PM  
kmissa
 
Join Date: Dec 2009
Quote:
Originally Posted by SuzieC View Post
Hi!
I purchased the BUTI 3 CD set videos directly from Vimeo, so I didn't get the rotation calendar. Can someone post the beginner rotation? Many thanks!
it should've come in an e-mail, i don't know how to post pictures or else i would put it here. pm me your e-mail and i can send you what i was sent.

Last edited by WWWendy; 03-03-14 at 12:04 PM. Reason: remove picture for copyright reasons
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Old 03-06-14, 05:17 AM  
pgun3
 
Join Date: Feb 2003
Location: MI
when did you purchase it? I got a calendar with my workouts, and I just received them this week. If you didn't get one I would email them and ask if they could send you one.
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Old 03-06-14, 09:31 AM  
SuzieC
 
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Join Date: Jan 2003
Location: Canada
Quote:
Originally Posted by kmissa View Post
it should've come in an e-mail, i don't know how to post pictures or else i would put it here. pm me your e-mail and i can send you what i was sent.
Hi Thanks,
I got a copy :-)
It's strange though, I purchased about a week ago, but I purchased directly from Vimeo and not from the Buti Yoga site. The videos were instantly downloable, but I didn't get the calendar or food recommendations. Someone kindly shared those with me.
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