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Old 01-19-14, 09:18 AM  
LunaSea
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Join Date: Apr 2003
Athlete 1
Quad 1 (2 times)
Running Lunge
Prisoner Squat (weights behind head, arms overhead and elbows bent)
Renegade Row
Backstroke (knees bent) and Boat (low)

Quad 2 (2 times)
Shuffle Turns (football fast run and turns)
Directional Lunges (front, diagonal, side, back)
Push-ups & Mountain Climbers (5 p-u, then mtns)
X-Drive Bow Tie (like standing chops with twist, alternating sides)

Quad 3 (2 times)
Pop Kicks (roundhouse/side kicks)
Glute Bridge
Switch Curls (Bicep)
Inchworm Cross Knee

Quad 4 (2 times)
Quad Punch (Front Jabs with half turn)
Double Double (narrow squat with pulse, wide squat pulse)
4x4 Shot Put (shoulder press in back lunge, alternating sides)
Boxing Drill (in roll up crunch position)


Athlete 2
Quad 1
Lateral Shuffle + Squats (shuffle in squat position)
Touchdown Vertical (in squat touch opposite toes then jump up)
Chest Flyes
Origami Taps (plank, bend knees and twist reaching back to touch elbow to knees)

Quad 2
Catch & Shoot
Back Lunge Thread
Seated Curls
Swing Practice (swing weight like bat)

Quad 3
4x4 Slalom Hops
Sumo Drop (sumo squat with front raise)
Floor Dips (tricep)
Genie Side Plank (forearm plank into side plank, alt sides)

Quad 4
Starter Block Lunge
OH Squat (weight overhead squat)
Deep Lunge 90 Degree Rows
Seated Racquet (sit up, twist to side with both hands to hip, then open far arm over and up)
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Old 01-19-14, 10:49 AM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Quote:
Originally Posted by Jane C View Post
Karen - hi. I'm new to KinecticFlix - I saw them on the site but they're described as "high demand" - what is your experience with wait time?
Jane - it varies a lot. I've found that the first day or two after a DVD is available on the site is the best time to possibly receive it. But, once everybody realizes they're on the site, the demand quickly goes up. I have received DVD's that were "highly requested" but I usually get whatever DVD is "available now" and that's usually something older. I did get to try I am change disc one a couple of days ago because I put it at the top of my queue right away and I had a DVD returned just then but I doubt I'll get another one from this series any time soon.

With KineticFlix, it's important to be patient. It's unlikely you'll get to try a series, especially a new one, in order. I will sometimes try something from a series thru KineticFlix and, if I like it and want to try the whole seies in a rotation, I usually go ahead and buy it.

I have belonged to KF for years and know that it saves me lots of money but I don't mind waiting. If you do, KF is probably not a good fit for you.
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Old 01-19-14, 11:07 AM  
Jane C
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Join Date: Nov 2001
Location: Ville de neige
Karen - thanks so much. Very useful information. They seem like sweet people. Its hard to imagine how they make a profit.
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Wanderer, idolator, worshipper of fire,
come even though you have broken your vows a thousand times,
Come, and come yet again.
Ours is not a caravan of despair.

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Old 01-19-14, 01:40 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Quote:
Originally Posted by Jane C View Post
Karen - thanks so much. Very useful information. They seem like sweet people. Its hard to imagine how they make a profit.
They are indeed very sweet people and they try really hard to solve problems. I hope they do make a profit but, yea, it is hard to imagine how.
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Old 02-17-14, 01:55 PM  
eyefit
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Join Date: Jun 2011
Location: wisconsin
I just thought I'd let everyone know that I talked to Mary and she said she should be getting Paul's set in the next week or so.
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Old 02-17-14, 07:58 PM  
IrishOT
 
Join Date: Jun 2011
Location: Catskill Mountain area of NY
Quote:
Originally Posted by eyefit View Post
I just thought I'd let everyone know that I talked to Mary and she said she should be getting Paul's set in the next week or so.
Thanks for the info! I have been waiting for this to be on Mary's site, ever since I saw it mentioned in her newsletter. I am really looking forward to her clips.
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Old 02-18-14, 01:50 AM  
daisyfit
 
Join Date: Mar 2011
Location: Ireland
Looking forward to this set too.
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Old 02-18-14, 02:49 AM  
CleverandSmart
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Join Date: Mar 2012
Location: Germany, Frankfurt
Thanks for the info, Colleen!!

Looking forward to this set - Paul is always a must buy.
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Old 02-26-14, 12:29 PM  
tracyb
 
Join Date: May 2002
Location: Columbia, Missouri
I am curious about the level 1 modifications. Does anyone have any thoughts or opinions on them? Thanks!
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Old 02-27-14, 09:43 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
It is now up on Mary's site in the coming soon section
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