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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
I don’t know how to use her two newest mobility workouts. I like them…but they’re too long for a warmup. They’re not stretchy enough for after a workout. They’re not *enough* for a workout (I’m not an advanced exerciser, not even close! - but I like to make good use of my time…)
I like to ride my bike every day and add on ~ 20 minutes. That being said, I was ignoring my longer workouts and now split them up so I can still enjoy them. Sometimes things aren't balanced, but I do 1/2 one day and then the other 1/2 the next.