03-08-22, 04:12 PM | |
Join Date: Jan 2005
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In her Walk Strong 3 set she uses a step in 3 of the workouts.
http://walkonwalkstrong.com/8week/ She also uses a step in a few of her YouTube workouts. |
03-09-22, 01:59 PM | |
Join Date: Sep 2005
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Do you have any Firm workouts? Any of the cardio workouts from BSS1/BSS2 use the 6" fanny lifter step and they have floor cardio too. The parts with the tall fanny lifter you could just use the shorter step instead. Sometimes I just use my 4" high step topper if my knees are achy.
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~Lori |
Tags |
jessica smith, jessica smith step |
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