01-29-17, 02:43 PM | |
Join Date: Jan 2009
Location: So. California
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21DFX workout sheets?
I did 21DFX Lower Body today. Not a huge fan of Autumn but this workout was great! So I'm thinking of doing a 21DFX/CDF rotation for a while. I've done a google and VF search for workout sheets for the 21DFX workouts but NADA! Does anyone have a link or perhaps sheets they'd share? I'm very OCD with weighted workouts. I like to know what's coming in the workout and what weights I've used.
TIA
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
01-29-17, 03:09 PM | |
Join Date: Jul 2002
Location: Colorado
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I don't have pretty weight spreadsheets, but I just copied and pasted Pam's breakdowns and printed them out and made notes for poundage. I'd send you my file but it's long gone! http://forum.videofitness.com/showthread.php?t=200893
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01-29-17, 03:36 PM | ||
Join Date: Jan 2009
Location: So. California
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Quote:
__________________
CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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01-29-17, 11:45 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Pam did the breakdown of the original 21 DF.
Here's the link for 21DFX breakdowns: http://forum.videofitness.com/showthread.php?t=208780
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
01-30-17, 12:22 AM | ||
Join Date: Jan 2009
Location: So. California
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Quote:
__________________
CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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01-30-17, 08:53 AM | ||
Join Date: Jul 2002
Location: Colorado
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Quote:
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Tags |
21 day fix, 21 day fix extreme |
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