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Old 09-25-15, 12:21 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Fix/Beast hybrid

Ran across this new hybrid rotation. http://www.soreyfitness.com/fitness/...-beast-hybrid/

The soreyfitness site has lots of hybrid rotations; this is the first I've seen with 21DF.
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Old 09-25-15, 06:52 PM  
Suzieq430
 
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Awesome! Thank you Cynthia for posting this. I may have to give it a try.
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Old 09-25-15, 09:01 PM  
athompson10
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Ooooh, interesting! I haven't tried all of my 21DFXs and am always looking to add in Beast workouts. Looks like a good pre-"Hammer and Chisel (ugh)" plan.
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Old 09-25-15, 10:01 PM  
dela
 
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Quote:
Originally Posted by athompson10 View Post
Ooooh, interesting! I haven't tried all of my 21DFXs and am always looking to add in Beast workouts. Looks like a good pre-"Hammer and Chisel (ugh)" plan.
Ha! I can't say that name without cringing or apologizing for it. I think we need an acronym immediately!
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21 day fix, 21 day fix extreme, autumn calabrese, body beast, sagi kalev

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