It's a 3 day split, but it's not split by body part, it's really all over the place. Here's the first month as an example:
Burn Circuit 1:
Sumo squat with hip lift
Lunge with posterior fly
Push up with leg lift
Dead lift with posterior fly
lunge with core rotation
bench press and leg lower
squat with side bend
foward lean lunge with double arm posterior fly
chest fly with hip lift
Burn Cir 2:
Sumo squat with bicep curl
Lunge with one arm tricept extension
dead lift with row
sumo squat with overhead tri extension
deald lift with double row
bowler's lunge with single arm row
bicep curl with abductor balance
foward lean lunge with double row
push ups
Burn Circuit 3:
Sumo squat with overhead press
lunge with calf raise
squat with lateral raise
lunge with frontal press
squat with calf raise
sumo squat with delt raise
squat with overhead press
lunge with lateral raise
sumo squat with calf raise
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