Total Max Mixers April

karjoy · 04-04-22, 07:17 PM

Hey guys! I forgot to post a new thread now that it is April! Duh.

So this is April Total Max mixers. I went to Burn for legs and it was excellent with deadlifts, ball rollouts, Sumo squats, lunges etc. Then came home and ran 30 min on the treadmill, nice and slow.

Hope everyone’s week has had a good start.

Vantreesta · 04-04-22, 10:51 PM

Thanks for starting us off, Karen!

Today I did 10k trainer wk3 day3 run intervals for 2.19 miles, some PT stuff and foam/ball rolling.

JBliff · 04-05-22, 08:10 AM

My workout yesterday was Fit Split Push Day weights only premix + 20 minutes on the elliptical + 25 minutes of yoga.

Karjoy - Thanks for starting the April thread. It totally slipped my mind that we're in April already.

Vannie - Are you planning to participate in a 10K?

Hi to everyone. Have a good day.

Vantreesta · 04-05-22, 09:48 AM

JB, I'm hoping to do a 5k in May. I always use the 10k trainer app. I do want to do a 10k trail run in October and who knows what others I may find.

karjoy · 04-05-22, 08:46 PM

JBliff it totally skipped my mind too that I needed to start a new month! Now I don’t feel so bad.

So cool you are training for a 5K Vannie. And maybe a 10k.

Drive by: 52 minutes on the treadmill watching Cheer. We are having more storms.

Waves to Cher and Gibbee.

JBliff · 04-06-22, 11:44 AM

Hi all. My workout yesterday was a walk with DH and MMA Boxing.

Vannie - That's very cool about the 5 and 10K. The trail run would be fun.

Karjoy - It's been quite rainy and windy here too. We're supposed to have rain all day tomorrow.

Waves to all. Have a good day.

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04-04-22, 07:17 PM
karjoy VF Supporter Join Date: Oct 2006	Total Max Mixers April Hey guys! I forgot to post a new thread now that it is April! Duh. So this is April Total Max mixers. I went to Burn for legs and it was excellent with deadlifts, ball rollouts, Sumo squats, lunges etc. Then came home and ran 30 min on the treadmill, nice and slow. Hope everyone’s week has had a good start.

04-04-22, 10:51 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thanks for starting us off, Karen! Today I did 10k trainer wk3 day3 run intervals for 2.19 miles, some PT stuff and foam/ball rolling. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

04-05-22, 08:10 AM
JBliff Join Date: Dec 2007 Location: Virginia	My workout yesterday was Fit Split Push Day weights only premix + 20 minutes on the elliptical + 25 minutes of yoga. Karjoy - Thanks for starting the April thread. It totally slipped my mind that we're in April already. Vannie - Are you planning to participate in a 10K? Hi to everyone. Have a good day.

04-05-22, 09:48 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	JB, I'm hoping to do a 5k in May. I always use the 10k trainer app. I do want to do a 10k trail run in October and who knows what others I may find. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

04-05-22, 08:46 PM
karjoy VF Supporter Join Date: Oct 2006	JBliff it totally skipped my mind too that I needed to start a new month! Now I don’t feel so bad. So cool you are training for a 5K Vannie. And maybe a 10k. Drive by: 52 minutes on the treadmill watching Cheer. We are having more storms. Waves to Cher and Gibbee.

04-06-22, 11:44 AM
JBliff Join Date: Dec 2007 Location: Virginia	Hi all. My workout yesterday was a walk with DH and MMA Boxing. Vannie - That's very cool about the 5 and 10K. The trail run would be fun. Karjoy - It's been quite rainy and windy here too. We're supposed to have rain all day tomorrow. Waves to all. Have a good day.