Getting Buff! July 2020 Challenge To Keep Moving Weeks 26-30

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 26

Mon: 130 minutes
50 minutes (from Cathe Buts and Guts Standing + Abs Premix)
40 minutes (from Cathe Muscle Max Upper Body Premix)
10 minutes (from Brett L Gentle Morning Yoga For Women | YOGA WITH SPINAL TWISTS AND BACKBENDS)
10 minutes (from Kassandra Evening Yoga Stretch - Bedtime Yoga for Beginners)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 140 minutes
40 minutes (from 3.5 miles run/walk (:60/:30), walk after cooldown)
30 minutes (from Trifecta Pilates Workout for Posture)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Wed: 40 minutes
20 minutes (from Cathe Stretch Max w/o 2)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 90 minutes
45 minutes (from 4 miles run/walk (:60/:30), walk after cooldown)
25 minutes (from Beginners Pilates Mat Workout Lazy Girl - Barlates Body Blitz Lazy Days Mat Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 120 minutes
55 minutes (from neighborhood walk)
20 minutes (from Cathe Core Max w/o 2)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra Full Body Yoga Flow - Intermediate Vinyasa Yoga NO PROPS)

Sat: 140 minutes
45 minutes (from 4 miles run/walk (:60/:30), walk after cooldown)
45 minutes (from Cathe Buts and Guts Leg Blast Premix)
30 minutes (from Cathe Muscle Max Upper Body Push/Pull Premix)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 140 minutes
40 minutes (from Cathe Body Max 2 Time Save Cardio)
30 minutes (from Brett L Hatha Vinyasa Yoga Hip Opening Flow | FOR BEGINNERS)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 800
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 26 : 22370 minutes

Sandy O

[SandyO]

Week 27

Mon: 110 minutes
25 minutes (from Cathe Muscle Max Lower Body Premix + extra stretch)
10 minutes (from Kassandra Morning Yoga - Full Body Beginner Flow NO PROPS NEEDED)
60 minutes (from bike ride)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 160 minutes
45 minutes (from 4 miles run/walk (:60/:30), walk after cooldown)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Beginner Intermediate Strength Weights Workout Lazy Girl - Barlates Body Blitz Lazy Days WEIGHTS)
20 minutes (from Cathe Stretch Max w/o 3)
55 minutes (from neighborhood walk)

Wed: 130 minutes
55 minutes (from neighborhood walk)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Cathe High Step Training)

Thur: 140 minutes
50 minutes (from 4.5 miles run/walk (:60/:30), walk after cooldown)
30 minutes (from Kassandra Yin Yoga for your HEART �� Emotional Healing Upper Body Yin - NO PROPS)
45 minutes (from Total Body Yoga - Deep Stretch | Yoga With Adriene)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 120 minutes
25 minutes (from Trifecta Pilates Workout with a Foam Roller)
20 minutes (from Cathe Core Max w/o 3)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sat: 170 minutes
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
65 minutes (from Cathe Buts and Guts Overall Legs Premix)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sun: 110 minutes
15 minutes (from Brett L Morning Vinyasa Sequence | Deep Stretches For The Entire Body (For Beginners))
15 minutes (from Katja Pilates For Toned Outer Thighs)
10 minutes (from Ange's Pilates Sliders Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 940
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 27 : 23310 minutes

Sandy O

[SandyO]

Week 28

Mon: 170 minutes
60 minutes (from Cathe High Step Training)
35 minutes (from Yoga Morning Fresh | Yoga With Adriene)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Tue: 110 minutes
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Beginners Walking and Tone Workout Lazy Girl Workout - Barlates Body Blitz Lazy Days Walk Sculpt)
10 minutes (from Cassey Ho Cardio Dance Party Workout | Top Hits)
15 miutes (from Kassandra Evening Yoga Stretch - Full Body Bedtime Yoga)

Wed: 170 minutes
30 minutes (from Power Yoga Workout BEACH BOD #3 (2020 edition) | Sarah Beth Yoga)
60 minutes (from Cindy W 10 Days to a Better Body whole DVD)
10 minutes (from Cassey Ho The Best Abs Workout | POP Pilates Top Hits)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Thur: 200 minutes
50 minutes (from 4.5 miles run/walk (:60/:30), walk after cooldown)
10 minutes (from Cassey Ho The Best Butt Workout | POP Pilates Top Hits)
25 minutes (from Trifecta Pilates Flow Pilates Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes ( from Kassandra CORE & BACK Vinyasa - Intermediate Yoga for a Healthy Spine)
60 minutes (from neighborhood walk)

Fri: 140 minutes
60 minutes (from Cathe Buts and Guts Floor and Abs Premix)
10 minutes (from Cassey Ho The Best Thigh Workout | POP Pilates Top Hits)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sat: 110 minutes
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
10 minutes (from Cassey Ho The Best Body Slimming Workout | POP Pilates Top Hits)
30 minutes (from Beginners Stretching Toning Workout Lazy Girl Workout - Barlates Body Blitz Lazy Days Stretch Sculpt)
20 minutes (from Katja Pilates Standing Workout With Resistance Band)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 150 minutes
35 minutes ( from Kassandra CORE & BACK Vinyasa - Intermediate Yoga for a Healthy Spine)
15 minutes (from Cassey Ho Ab Blast Level 1 | Beginner Pilates Ab Workout )
25 minutes (from Trifecta Pilates Flow Pilates Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1050
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 28 : 24360 minutes

Sandy O

[SandyO]

Week 29

Mon: 150 minutes
10 minutes (from Kassandra Morning Yoga Full Body Stretch - NO PROPS & ALL LEVELS)
60 minutes (from Jari Ripped 1000)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
65 minutes (from neighborhood walk)

Tue: 120 minutes
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Ange Pilates Total Body Workout)
20 minutes (from Cassey Ho Core Chiseler Level 2 | Intermediate Pilates Ab Workout)
20 minutes (from Kassandra Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow)

Wed: 150 minutes
55 minutes (from Christi T Still Jumpin)
10 minutes (from Kassandra Morning Yoga Full Body Stretch - NO PROPS & ALL LEVELS)
10 minutes (from Kassandra Morning Yoga Full Body Stretch from 12/30/19)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Thur: 200 minutes
50 minutes (from 4.5 miles run/walk (:60/:30), walk after cooldown)
30 minutes (from Cassey Ho Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT)
45 minutes (from Kassandra Yin Yoga & Affirmations for JOY & OPTIMISM)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Fri: 130 minutes
60 minutes (from Jari RTTC)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sat: 160 minutes
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
20 minutes (from Workout Hotel PILATES RING LOWER BODY SCULPTOR- LEG SLIMMING WORKOUT)
20 minutes (from Workout Hotel PILATES RING MAT WORKOUT (FULL BODY BURNER))
30 minutes (from Kassandra Yoga Stretch - Full Body Flexibility Yoga)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from neighborhood walk)

Sun: 110 minutes
50 minutes (from Eoin PYFH Strong Free Happy)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1020
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 29 : 25380 minutes

Sandy O

[SandyO]

Week 30

Mon: 170 minutes
10 minutes (from Kassandra Morning Yoga Stretch for Beginners - Energy Boost Yoga)
90 minutes (from walk with friend)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Tue: 170 minutes
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
65 minutes (from Jari Slim and Lean)
55 minutes (from neighborhood walk)

Wed: 150 minutes
60 minutes (from neighborhood walk)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Brett L Vinyasa Flow For Flexibility | BEGINNERS VINYASA YOGA)
60 minutes (from neighborhood bike ride)

Thur: 180 minutes
30 minutes (from bike/track/bike session)
55 minutes (from neighborhood walk)
35 minutes (from Trifecta Pilates Class for Beginners)
40 minutes (from Kassandra MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 70 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sat: 130 minutes
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
55 minutes (from neighborhood walk)
20 minutes (from Jessica V Pilates Camp Day 1 – Introduction to Pilates)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 90 minutes
20 minutes (from Jessica V Pilates Camp Day 2 – Arms & Abs)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 960
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 30 : 26340 minutes

Sandy O

[Vantreesta]

Week 26 it's so bloody hot and humid I don't want to do anything!

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 6/29 10 minutes UP NORTH
Meditation--ODB reading in 2 Kings; Cabin in the Snow (IT --Michelle's Sanctuary)
0 minutes (from run) M-PM way too hot & humid for me
0 minutes (from yoga) M-PM
10 minutes (from 1 dog walks .65 mi)

Tue 6/30 27 minutes BRUNCH WITH FRIENDS
Meditation--TTW Colossians 3; Mindfulness in Isolation day 27 (IT --Kris Herbert); ODB reading in Psalms
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 1 Let's Get Started, YT) T-AM
0 minutes (from Firm Slim & Trim -express workout) 1st time T-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) T-AM
0 minutes (from TurboFire Stretch 10) T-AM
0 minutes (from PT exercises for pelvic stability & glute strength) T-PM
0 minutes (from Classical Stretch S11E12 Boost Your Energy) on TV, 1st time T-PM
0 minutes (from Yoga in Practice) on TV, 1st time T-PM
27 minutes (from 2 dog walks 1.95 mi)

Wed 7/1 42 minutes
Meditation--done
0 minutes (from barefoot bouncing on rebounder+face pulls+captain's chair) W-AM
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 2 Yoga to Stretch the Hamstrings, YT) W-AM
0 minutes (from mi for 10k trainer wk5 day3) W-AM
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips and feet) W-AM OUTSIDE
17 minutes (from walk to/from chiro and gas station)
0 minutes (from Classical Stretch S11E13 Bone Strengthening) on TV, 1st time R-PM
0 minutes (from PT exercises pelvic stability & glute strength) W-PM
0 minutes (from Yoga in Practice) on TV, 1st time W-PM
25 minutes (from 2 dog walks 1.64 mi)

Thu 7/2 83 minutes
Meditation--done
0 minutes (from barefoot bouncing on rebounder+face pulls+captain's chair) R-AM
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 3 Core Strengthening Yoga, YT) R-AM
32 minutes (from 1.81 mi solo walk after 1st walk with Cyric)
25 minutes (from R. Yee Power Yoga: Flexibility)
0 minutes (from weights) R-AM
0 minutes (from stretch) R-AM
0 minutes (from Classical Stretch S11E14 Spine Flexibility) on TV, 1st time R-PM
0 minutes (from PT exercises for pelvic stability & glute strength) R-PM
0 minutes (from Yoga in Practice) on TV, 1st time R-PM
26 minutes (from 2 dog walks 1.84 mi)

Fri 7/3 90 minutes
Meditation--done
69 minutes (from 3.38 mi walk with friend & her dog)
0 minutes (from barefoot bouncing on rebounder+face pulls+captain's chair) F-AM
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 4 Yoga for Great Posture, YT) F-AM
0 minutes (from mi for 10k trainer wk6 day1) F-AM
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips and feet) F-AM OUTSIDE
0 minutes (from Classical Stretch S11E15 Arthritis Relief & Pain Prevention) on TV, 1st time F-PM
0 minutes (from PT exercises for pelvic stability & glute strength) F-PM
0 minutes (from Yoga in Practice) on TV, 1st time F-PM
21 minutes (from 2 dog walks 1.43 mi)

Sat 7/4 23 minutes
Meditation--done
0 minutes (from run) SAT
0 minutes (from yoga) SAT
23 minutes (from 2 dog walks 1.61 mi)

Sun 7/5 20 minutes
Meditation--done
0 minutes (from yoga) SUN
20 minutes (from 2 dog walks 1.88 mi)


Total weekly minutes: 295
Total YTD minutes: 10844
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2513 short

[Vantreesta]

Week 27 I have no hopes for this week either

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 7/6 37 minutes
Meditation--done
0 minutes (from yoga) M-PM
37 minutes (from 2 dog walks 2.66 mi)

Tue 7/7 9 minutes ROAD TRIP TO IN
Meditation--done
9 minutes (from 1 dog walks .67 mi)

Wed 7/8 30 minutes IN
Meditation--done
30 minutes (from walk 1.69 mi with Dad)

Thu 7/9 34 minutes IN
Meditation--done
34 minutes (from walk 1.78 mi with Dad)

Fri 7/10 39 minutes IN
Meditation--done
39 minutes (from walk 2.24 mi with Dad)

Sat 7/11 36 minutes IN
Meditation--done
36 minutes (from walk 2.1 mi with Dad)

Sun 7/12 0 minutes IN
Meditation--done


Total weekly minutes: 185
Total YTD minutes: 11029
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2828 short

[Vantreesta]

Week 28 hopefully the weather will improve and I can resume normal activities

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 7/13 15 minutes ROAD TRIP HOME
Meditation--done
15 minutes (from 1 dog walks .96 mi)

Tue 7/14 45 minutes
Meditation--done
45 minutes (from 3 dog walks 3.17 mi)

Wed 7/15 132 minutes
Meditation--done
0 minutes (from barefoot bouncing on rebounder+face pulls+captain's chair) W-AM
12 minutes (from DoYouYoga 30 Days of Yoga Challenge day 1 Let's Get Started, YT) W-AM
20 minutes (from 1.67 mi run, 3:1 intervals) W-AM
20 minutes (from FIRM Slim & Trim -express workout) 1st time W-AM
9 minutes (from FIRM Slim & Trim bonus Twist Your Belly Flat) 1st time
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) W-AM
12 minutes (from TurboFire Stretch 10) W-AM
0 minutes (from PT exercises for pelvic stability & glute strength) W-PM
0 minutes (from Classical Stretch S11E12 Boost Your Energy) on TV, 1st time W-PM
0 minutes (from Yoga in Practice) on TV, 1st time W-PM
6 minutes (from 250 kettlebell swings (50 before and after each meal)) forgot to do last set up after supper
53 minutes (from 3 dog walks 3.4 mi)

Thu 7/16 91 minutes
Meditation--done
36 minutes (from 2.91 mi run, 3:1 intervals but with long cooldown of 12 min bc that's all the run I had in me today!/Zombies Run S3M20) R-AM
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 2 Yoga to Stretch the Hamstrings, YT) R-AM did after run
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory plus extra for hips and feet) R-AM OUTSIDE
0 minutes (from Classical Stretch S11E13 Bone Strengthening) on TV, 1st time R-PM
0 minutes (from PT exercises pelvic stability & glute strength) R-PM
0 minutes (from Yoga in Practice) on TV, 1st time R-PM
6 minutes (from 250 kettlebell swings (50 before and after each meal)) forgot last set of 50 again
38 minutes (from 2 dog walks 2.64 mi)

Fri 7/17 15 minutes
Meditation--done
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 3 Core Strengthening Yoga, YT) F-AM
0 minutes (from weights) F-AM
0 minutes (from stretch) R-AM
0 minutes (from Classical Stretch S11E14 Spine Flexibility) on TV, 1st time F-PM
0 minutes (from PT exercises for pelvic stability & glute strength) F-PM
0 minutes (from Yoga in Practice) on TV, 1st time F-PM
6 minutes (from 250 kettlebell swings (50 before and after each meal)) forgot last set
9 minutes (from 1 dog walks .64 mi) horribly hot

Sat 7/18 12 minutes
Meditation--done
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 4 Yoga for Great Posture, YT) SAT
0 minutes (from PT exercises for pelvic stability & glute strength) SAT
12 minutes (from 1 dog walks .97 mi) still too hot

Sun 7/19 37 minutes
Meditation--done
10 minutes (from walk to/from gas station)
0 minutes (from run) SUN
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 5 Flexibility in the Spine, YT) SUN
37 minutes (from 2 dog walks 2.34 mi)


Total weekly minutes: 367
Total YTD minutes: 11396
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2961 short

[Vantreesta]

Week 29

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 7/20 131 minutes
Meditation--done
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 4 Yoga for Great Posture, YT) M-AM
30 minutes (from run 2.55 mi, 3:1 intervals/Zombies Run S3M21) M-AM
21 minutes (from PowerFit Harmony Strong Push) M-AM did after last walk
0 minutes (from stretch) M-AM
5 minutes (from 200 kettlebell swings (50 before & after each meal)) forgot at supper
64 minutes (from 3 dog walks 4.33 mi)

Tue 7/21 154 minutes
Meditation--done
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 5 Flexibility in the Spine, YT) T-AM
80 minutes (from pulling weeds)
0 minutes (from run) T-AM
0 minutes (from stretch) T-AM
6 minutes (from 250 kettlebell swings (50 before & after each meal)) forgot before lunch
57 minutes (from 3 dog walks 3.89 mi)

Wed 7/22 161 minutes
Meditation--done
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 6 Sun Salutations, YT) W-AM
31 minutes (from run 2.57 mi, 3:1 intervals/Zombies Run S3M22) W-AM
20 minutes (from PowerFit Harmony Cardio-Power Up) T-AM
19 minutes (from Core Fusion 30 Day Sculpt W1D1 upper body tone & stretch + sun salutations 1) M-AM
10 minutes (from T. Webb Total Stretch for Beginners -floor stretch) W-AM
7 minutes (from 300 kettlebell swings (50 before & after each meal))
64 minutes (from 3 dog walks 4.27 mi)

Thu 7/23 145 minutes
Meditation--done
13 minutes (from DoYouYoga 30 Days of Yoga Challenge day 7 Ease Low Back Pain, YT) R-AM
28 minutes (from run 2.36 mi, 3:1 intervals/Zombies Run S3M23) R-AM
20 minutes (from Core Fusion 30 Day Sculpt W1D2 energy flow + thighs tone & stretch) T-AM
20 minutes (from PowerFit Harmony Strong Pull) W-AM
0 minutes (from Core Fusion 30 Day Sculpt W1D4 ) R-AM
0 minutes (from stretch) R-AM
4 minutes (from 150 kettlebell swings (50 before & after each meal)) forgot after lunch and both sets at supper
60 minutes (from 3 dog walks 4.15 mi)

Fri 7/24 26 minutes UP NORTH
Meditation--done
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 8 Seated Flexibility Yoga, YT) F-AM
0 minutes (from TM hills) F-AM
0 minutes (from Core Fusion 30 Day Sculpt W1D3 ) W-AM
0 minutes (from PowerFit Harmony Move It) R-AM
0 minutes (from PowerFit Legs & Shoulders) F-AM
0 minutes (from Core Fusion 30 Day Sculpt W1D5 ) F-AM
0 minutes (from stretch) F-AM
1 minutes (from 50 kettlebell swings (50 before & after each meal)) only did before breakfast
14 minutes (from 1 dog walks .95 mi)

Sat 7/25 0 minutes UP NORTH
Meditation--done

Sun 7/26 17 minutes UP NORTH
Meditation--done
17 minutes (from 1 dog walks 1.22 mi)


Total weekly minutes: 634
Total YTD minutes: 12030
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2827 short