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07-01-20, 03:12 PM
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Join Date: Dec 2006
Location: Memphis, TN
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Nora, well that's disappointing to hear. My Step skills aren't very good so maybe this will be a good refresher class. I can only do so many walking workouts before I fall over.
SB, it seems as if the police could stop it they would have by now. Some of the local neighbors, mostly for their kids, bought fireworks but had the decency to set them off between 8-9pm. Today, I went a little nuts and did two newbies. AngieFitnessTV 1M intensity walk followed by Fitness with Cindy Zumba for Seniors. I figured if it was for seniors I might be able to keep up with the dancing part. The music was great but the workout could have been a walking workout set to Latin music. I made a list of weight/dumbbell workouts to try, finding some crossovers from the walking workout list.
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PENGUIN "There's not enough love in this world...turn to the penguin next to you, put your flippers up, fluff him up a little bit, and give him a hug." ~Lovelace "An exercise in futility still counts as exercise!" "There's a pattern to the randomness!" ~ Artie ~ Warehouse 13 "Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst "That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2 |
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07-02-20, 07:25 AM
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VF Supporter
Join Date: Aug 2005
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Hi all !!
PENGUIN, I had started the July thread yesterday! I'm going to post my workouts for yesterday over there if you want to pop in 
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