06-11-15, 09:49 PM | |
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Join Date: Nov 2001
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I've done both STAmina workouts. The new cardio workouts contains the unweighted arms and abs segment, and the weighted arm work is in the streaming classes. The standing work has been my favorite from the beginning and it hasn't changed with the new format. My guess is that TA is trying to make everyone happy by restructuring the workouts, because a lot of people felt that the workouts were too long.
So it looks like each week will have a new streaming workout, cardio workout, and beginner's workout.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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ta streaming, tracy anderson, tracy anderson streaming |
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