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Old 05-21-15, 01:29 PM  
violetblonde
 
Join Date: May 2014
Location: Toronto
Agreed-- great sequence! I am staying on as a subscriber for now, but am only going to do it 3-4x a week. More than that and I get mega dread. I'm mixing it up with Ballet Beautiful, live dance classes and DAILY KY.
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Old 06-10-15, 08:40 PM  
woodie
 
Join Date: Mar 2005
I cancelled but now I regret it - what is this week like? I still need the strength and cardio combo - I just cannot do 2 hours... like ever.
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Old 06-10-15, 09:19 PM  
violetblonde
 
Join Date: May 2014
Location: Toronto
I liked this week! Not particularly hard, not particularly easy, just right. The only thing missing was abs. For once, it was under an hour. Tracy is now regularly adding in 'sTAmina' cardio classes and a different weekly Beginners' master class which is awesome for lighter days.
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Old 06-10-15, 09:30 PM  
Coastal Girl
 
Join Date: Mar 2013
Quote:
Originally Posted by violetblonde View Post
I liked this week! Not particularly hard, not particularly easy, just right. The only thing missing was abs. For once, it was under an hour. Tracy is now regularly adding in 'sTAmina' cardio classes and a different weekly Beginners' master class which is awesome for lighter days.
I totally agree, I'm loving these additional options, I just need more abs
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Old 06-10-15, 09:35 PM  
SuzieC
 
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Join Date: Jan 2003
Location: Canada
I know that tracy will post a new beginner class every week, is she also posting a new cardio (sTAmina class) every week?
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Old 06-10-15, 09:50 PM  
woodie
 
Join Date: Mar 2005
Is she taking the cardio out of the regular streaming then? What is stamina like?
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Old 06-11-15, 08:02 PM  
woodie
 
Join Date: Mar 2005
Anybody?
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Old 06-11-15, 09:38 PM  
violetblonde
 
Join Date: May 2014
Location: Toronto
Sorry-- not sure about sTAmina because due to a foot injury I am not able to do any standing work for a while. I'm doing MS only. If anyone has tried the sTAmina classes, do weigh in!
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Old 06-11-15, 09:49 PM  
Debbie S.
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Join Date: Nov 2001
I've done both STAmina workouts. The new cardio workouts contains the unweighted arms and abs segment, and the weighted arm work is in the streaming classes. The standing work has been my favorite from the beginning and it hasn't changed with the new format. My guess is that TA is trying to make everyone happy by restructuring the workouts, because a lot of people felt that the workouts were too long.

So it looks like each week will have a new streaming workout, cardio workout, and beginner's workout.
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Old 06-13-15, 09:10 PM  
cindylm
 
Join Date: Aug 2010
I am really interested in signing up for the beginer streaming. Does anyone know where I might be able to view a snippet of a class? I've googled without success so far

Is the music in streaming better than the DVD's?

Thanks
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