Steve Cotter 12 Week Extreme Strength

[macska]

I did workout #1 today, I just couldn't wait. I think I'm going to love this program. It is challenging but definitely doable. You need to pick the right size kettlebells for sure in order to get the most benefits. (What's new? )
1/pull ups
2/many sets (8 maybe I don't have it in front of me) of jerks (or push presses) starting with light to moderate to heavy to moderate pair of bells. 10-20 reps. I used a pair of 8 or 10kgs. I love the jerks, I feel that it works my entire body so well.
3/snatches only 10 or so on each side
4/jerk squats (only the squat part of the jerks holding the 2 kettlebells) it is better than it sounds
5/dips I did 3/25

Steve is cool, you can hear his breathing very well, which is so important to do correctly with these exercises. It was actually very helpful to me. Fast paced, but with enough recovery. My heart rate was exactly what it was supposed to be.
I felt very very good but not entirely toast at the end. Again, you have to pick challenging weight for this program. If this program doesn't make you ripped I don't know what will. I will do the # 2 on Monday. I'm really enjoying this!!