Which kettlebell workout?

[catcrazy]

Originally Posted by EnglishIvy

IIRC, it's 3 workouts per week and they range ~30 -40minutes. Here's a good thread for more info.

And don't let the equipment list scare you away. Easily modifiable for the average Vfer----- without putting a dent in the results.

ETA: He uses a roman chair, olympic barbell/squat stand, dip station with dip belt,plyo boxes. I used attachable dip bar on my pullup bar (Lebert Equalizer would probably work), weighted vest, regular barbell, step/high step.

Thank you so much! I have most of that equipment!

[EnglishIvy]

Originally Posted by catcrazy

Thank you so much! I have most of that equipment!

You're welcome!!

And in regards to your strength post in the other thread, if you finish this program you can just have your DH sit on the couch while you carry it away Now that will give him something to talk about

[catcrazy]

Originally Posted by englishivy

you're welcome!!

And in regards to your strength post in the other thread, if you finish this program you can just have your dh sit on the couch while you carry it away :d now that will give him something to talk about

Awesome!

[Breezy Trousers]

I haven't tried Joey Alvarado's workouts, but give a thumbs up on Lauren Brook's Kettlebell Body. I like most of Lauren's workouts but this one is a favorite because it most reminds me of the RKC classes I took. Like Kettlebell Body, the RKC classes were just as simple in design and were focused on building strength, so an assortment of kettlebells were used.

[katmom]

Originally Posted by Breezy Trousers

I haven't tried Joey Alvarado's workouts, but give a thumbs up on Lauren Brook's Kettlebell Body. I like most of Lauren's workouts but this one is a favorite because it most reminds me of the RKC classes I took. Like Kettlebell Body, the RKC classes were just as simple in design and were focused on building strength, so an assortment of kettlebells were used.

I liked Kettlebell Jitsu for a change of pace, however, I really enjoyed Kettlebell Body. I have not recently revisited Kettlebell Body, however, I am sure I will do another rotation with this one as it is very similar to the Be Slam program and I have done 3 rotations of that one.