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07-22-14, 08:50 AM
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Join Date: Mar 2008
Location: Stone Mountain, GA
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Tuesday, July 22nd Workouts
Fitness Blender Upper Body Superset with Cardio Intervals
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 Liz
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07-22-14, 09:02 AM
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Join Date: Mar 2013
Location: Wisconsin
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Essentrics Strength and Stretch in Motion, Stretch Workout 2: Upper Body and Hamstrings
I traded my cast in for a boot yesterday. This has made a huge difference in functionality, energy, and mental confidence. I'm going to try to get back into regular workouts again. 
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07-22-14, 09:39 AM
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Join Date: Dec 2008
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Cathe's High Reps. Can't decide what's tougher - the shoulders or triceps section.
 Woo!
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Proud CATHLETE!!!! |
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07-22-14, 09:41 AM
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Join Date: Jan 2013
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Cathe X10: X37 premix
BBL: High & Tight: floor portion only |
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07-22-14, 10:43 AM
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Join Date: Jan 2013
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bzbnmom happy to hear that you've moved on to the boot! I'll be interested to hear what you think of Suzanne Bowens workouts. I did like her as an instructor. I just like others such as Cathe and Jessica Smith more. I'm guessing that her released DVD's will be a little bit harder.
Cathe All Out Low Impact HiiT (skipped disc section) |
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07-22-14, 11:37 AM
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Join Date: Jun 2009
Location: accord ny
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Jessica Smith Kickbox Circuit and Core Stretch
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Jenn
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07-22-14, 12:50 PM
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Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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Cathe Cardio Core Circuit Warm Up
Cathe STS D19 Chest Shoulders Triceps Slim & Limber
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DB2-------------------- Rotations are an immunization against procrastination. 
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07-22-14, 01:44 PM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Section of Ab Hits when I got up this morning
Pilates session
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Allison |
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07-22-14, 05:11 PM
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Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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Suzanne Bowen fitness: Standing Abs and Advanced Lower Abs w/ Ball
Ravi and Ana's Lose Weight, Feel Great: Your Life is in Your Own Glands, Teapot Meditation, Deep Relaxation 
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07-22-14, 05:39 PM
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Join Date: Feb 2012
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Tabatacise followed by mowing the lawn(I burned just as many calories mowing my lawn
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Linear Mode
