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Old 04-16-03, 07:27 PM  
brooklyngrrl
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Join Date: Feb 2002
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hooray for Joanna!

Okay, clearly I am insane, as I KNOW I posted to this thread before to say THANK YOU!!!! But now I can't find my post! So I say thank you again! I really appreciate all of your hard work in putting this all together!
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Old 04-16-03, 09:30 PM  
Amethyst2002
 
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Location: Triad Area, North Carolina
I've really enjoyed reading this thread, Joanna. Thank you for taking the time to put it together.
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Old 04-19-03, 10:27 PM  
Rookey
 
Join Date: Jun 2002
Location: Chicago
Thanks Joanne,
I loved your everything JV thread too. I just got my dvd's yesterday and I did BE and NEF today. I LOVED them.
They may be just the thing my lower body needs.

Has anyone mentioned what size weights they use in MEF? I used 5's and I could have gone heavier on the bicep section... not for shoulders tho.

Cindy
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Old 04-21-03, 06:38 AM  
WWWendy
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moving the thread

Just posting a note to alert those interested in this thread that I've moved it to the Video/DVD FAQ so that it will be easier to find in the future.
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DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
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Old 04-22-03, 11:07 PM  
Becka Boyd
 
Join Date: Apr 2002
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OMG!!!!!!!!!! Thanks so much for this, it's just excellent.

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Old 04-30-03, 11:28 AM  
zenchelle
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Thumbs up Thanks

Thanks Joanna!

Michelle
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Old 02-20-16, 09:17 PM  
Scorpio6
 
Join Date: Jul 2009
Location: St. Louis MO
Thank you so much for this Lotte Berk Method thread! You're the best!
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