03-30-11, 08:56 PM | |
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Join Date: Jan 2002
Location: Western NY
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Prisma, from practicing Iyengar, you know that props are acceptable, right? Many yoga teachers of various disciplines encourage the use of a blanket or cushion under the buttocks when seated to tilt the pelvis forward and put the spine into proper alignment. There are also meditation pillows (zafu), and sitting in a chair is a perfectly fine option as well; comfort and proper alignment should be paramount.
Regarding your other question, I can't flex as much as Ana either, but then again, I also can't go as deeply into many hatha yoga poses as instructors do; I just do the best I can.
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Tags |
ana brett, kundalini, kundalini yoga, meditation, ravi singh, raviana |
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