I absolutely love love love this dvd! I've tried all of the sets but one and will do that tomorrow. Awesome music and new moves. It's more ab and UB focused since most moves are done seated but that's ok.. I have HDM and B3 for LB work.
Gyan Chakra Kriya is awesome. Seated w hands in gyan mudra alternating arms over head in a backstroke swimming like motions while singing along to chant. I thought my arms would fall off but I was smiling the entire time.
Chant for Guidance is a singing chant and you can't help but sway to the music and feel awesome.
This is a must have dvd for anyone who loves KY!
09-24-15, 10:34 AM
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