Recs 20-40 min Kundalini Yoga Raviana or other (weight fat loss detox hormone energy

yahoo205 · 04-16-15, 08:45 AM

I have pretty much all the Raviana kundalini yoga dvds but never do them because I'm currently trying to finish Jillian Michaels BodyShred and also just added in some barre and Ballet Beautiful.

In general, I don't have time for a full yoga session so was wondering which are your favorite SEGMENTS for:

-hormone balancing balance
-weight loss fat loss
-detox detoxification purification
-energy

Can make any (kundalini or other recs).

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04-16-15, 08:45 AM
yahoo205 Join Date: Apr 2002	Recs 20-40 min Kundalini Yoga Raviana or other (weight fat loss detox hormone energy I have pretty much all the Raviana kundalini yoga dvds but never do them because I'm currently trying to finish Jillian Michaels BodyShred and also just added in some barre and Ballet Beautiful. In general, I don't have time for a full yoga session so was wondering which are your favorite SEGMENTS for: -hormone balancing balance -weight loss fat loss -detox detoxification purification -energy Can make any (kundalini or other recs).