Newer Ravianas - Page 2

sunday · 06-22-11, 03:31 PM

Carla, I don't do the upper body bootcamp because I get lots of upper body in my regular yoga workouts, and because I don't like the 20-minute repetitive work. I do love the Bootcamp standing series, though. I use that as add ons a lot, and it comes to about 30 minutes.

Gale K. · 06-22-11, 10:11 PM

Quote:

Originally Posted by sunday

Body Electric is probably the hardest one for me as it has 312 donkey kicks (I counted while doing it once), all with BOF through puckered lips; 156 per leg in two sets.

I just did the Body Bliss section of this DVD this morning, which includes this session. I know them as bird dogs. I had no idea there were 312 of them? Pretty proud of getting through this with BOF at 6 AM!

sunday · 06-23-11, 05:11 AM

Wow Gale, that's great!

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06-22-11, 03:31 PM
sunday Registered User Join Date: Feb 2010 Location: The Midwest's Best Kept Secret	Carla, I don't do the upper body bootcamp because I get lots of upper body in my regular yoga workouts, and because I don't like the 20-minute repetitive work. I do love the Bootcamp standing series, though. I use that as add ons a lot, and it comes to about 30 minutes.

06-23-11, 05:11 AM
sunday Registered User Join Date: Feb 2010 Location: The Midwest's Best Kept Secret	Wow Gale, that's great!