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11-04-19, 09:01 PM
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VF Supporter
Join Date: Nov 2001
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10 Rounds (6 week boxing/weights program) with Joel Freeman
This announcement was on my Instagram feed this weekend... so excited! I knew Joel had a system in the workouts, but this is right up my alley. A 6-week boxing program incorporating 2 days of weights each week. Release date: Spring 2020 (Beachbody)
https://www.instagram.com/tv/B4ab6Lv..._web_copy_link
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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11-04-19, 09:45 PM
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Join Date: Feb 2007
Location: New Jersey
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This sounds interesting!
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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11-05-19, 03:48 AM
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Join Date: Mar 2014
Location: Arkansas
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Looks like fun-- thanks!
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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11-05-19, 08:39 AM
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Join Date: Mar 2002
Location: Cocoa Beach
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http://livefitnessnow.com/ten-rounds-workout-beachbody/
I like, I like!
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 MARIKA
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11-05-19, 09:06 AM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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I just wish they still made dvd workouts because this looks good....Sigh!
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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11-05-19, 10:17 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-05-19, 10:31 AM
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Join Date: Oct 2002
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11-06-19, 09:03 AM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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11-06-19, 10:07 AM
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VF Supporter
Join Date: Nov 2001
Location: USA
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It looks interesting but I don't do that many boxing workouts. I'll probably wait until they're on BOD next year.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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11-05-19, 10:30 AM
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Join Date: Oct 2002
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| 10 rounds, bbod, beachbody, beachbody on demand, joel freeman |
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