|
|
Thread Tools | Search this Thread | Display Modes |
|
04-18-15, 06:23 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
|
Quote:
By your own admission you have "pretty much all the Raviana kundalini yoga DVDs." You are asking people on this board to do a lot of work for you that you could do yourself. Familiarize yourself with DVDs you already have, pick out kriyas or premixes that resonate with you, and do them consistently.
__________________
Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
|
04-18-15, 01:31 PM | |
Join Date: Jul 2005
|
I love the Fat Free Ones and the Quick Fixes or Dr. House Call! You can do as little or much as you like. They are the most used in my collection.
I just wanted to add that I just wrote to Ravi and Ana as I had a question about more practices for back pain for my DH and I.....and I asked her if KY really does all of the things they say in the practices since it seems so simple...yet it is so profound....and here is what she wrote back: Thanks for writing. Kundalini Yoga is as miraculous as it seems and even though it seems simple, it's actually the product of thousands of years of research and development! K. Yoga definitely does all the things we claim. We not just passing on information we've learned, but talking from our own experience. I know it makes me feel good, but if I'm getting all of those benefits they speak of on top of the way I feel, that's even better. I've been practicing KY for about 20 years now off and on, but recently I've been practicing daily and I love it!! |
Tags |
detox, fat loss, kundalini, nirvair singh, raviana, weight loss |
Thread Tools | Search this Thread |
Display Modes | |
|
|