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05-04-11, 01:59 AM | |
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Join Date: Aug 2002
Location: Genova, IT
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321 Training Method - Ramona Braganza
http://ramonabraganza.com/train-321.html
Has anyone heard of her ? I was peeking @ Target at the special newbeauty issue Celebrity Beauty Secrets and they claimed she is training J Lo - I think it is TA that does but anyway was curious if you have ever heard of her, she had dvds so vidiot curiosity
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Samantha |
05-04-11, 03:04 AM | |
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Join Date: Jan 2010
Location: Dallas, TX
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Never heard of her, but I see that trains a lot of celebrities (Jessica Alba, Halle Berry, Bradley Cooper, Anne Hathaway, etc).
If you want to get an idea of her style of workouts, she partnered with Glamour Magazine to create workouts for their Body By Glamour plan. You have to register with Glamour.com to get access: http://www.glamour.com/bbg About Body by Glamour Body by Glamour is a free 12-week shape-up program that features workouts personalized for your shape and fitness level designed by celebrity trainer Ramona Braganza, healthy eating advice from Beverly Hills dietician Rachel Beller, R.D., and tons of easy-to-use online tools. It’s all 100 percent FREE. More about the plan: Exclusive workouts You get a new strength workout—focused on the area of your body you want to shape up most—and cardio plan every month. You can print the workout moves, watch them as a slideshow online or download free go-anywhere MP3 routines for your whole body, abs, butt and thighs and arms.
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JENNIFER |
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321 training method, actors workout regimen, ramona braganza |
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