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Old 05-23-13, 02:55 PM  
LoveVA
 
Join Date: Jan 2013
Workouts for Thursday, May 23, 2013

Cathe Cardio Supersets: Warmup and Cooldown only

BTM 2
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Old 05-23-13, 03:14 PM  
Rose Ohio
 
Join Date: Apr 2002
Location: Ohio
JNL Fusion "TKO Fat Blaster". Fun workout!
Yoga Now "30-minute Core Workout". Rodney Yee
6 Miles Outdoor Walk
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Old 05-23-13, 03:40 PM  
CharM
 
Join Date: Oct 2004
Paul K. UltimateKB Beginner - drills/combos ( 25min)
Perfect Legs, Glutes & Abs - Master Moves Legs & Glutes (22 min)
2.75 mile walk
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Old 05-23-13, 04:58 PM  
Eilene
 
Join Date: Apr 2011
Location: Maryland
New Day For Fitness (You Tube) #47 (34 min with warm up & cool down)
This is a HiiT workout which I love lately. I was sweating like crazy!
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~Success is what happens when you escape your comfort zone~
~What your body looks like is not as important as what it can do~
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Old 05-23-13, 05:17 PM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
MYO Balancing Into Bountiful Energy
Elliptigo: 7.5 Miles
Core Power Yoga: Strength Practice
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Old 05-23-13, 05:34 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Essentrics - Arms, Abs & Waist Toner (standing section)
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Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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Old 05-23-13, 09:51 PM  
Tiki_j
 
Join Date: Aug 2011
Location: Asia
Jeanette Jenkins' Kickboxing Bootcamp
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Old 05-23-13, 10:08 PM  
JessicaW
 
Join Date: Jan 2005
Location: Nova Scotia
Gilad's Best of Bodies in Motion
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Old 05-23-13, 10:09 PM  
IrishOT
 
Join Date: Jun 2011
Location: Catskill Mountain area of NY
Xtrain Burn Sets Bis & Tris

4 mile run
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Old 05-23-13, 10:33 PM  
Kathleen86
 
Join Date: Aug 2011
Location: Southern California
4 mile outdoor walk
30 min leisurely swim
Jessica Smith Dance Stretch
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