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03-23-20, 07:23 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Week 17 4/27-5/3
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 4/27 19 minutes AZ Meditation--ODB reading in Isaiah; Mindolistic Relaxation Session (Insight Timer --Megan Grace-Hughes) 19 minutes (from 1 dog walks 1.2 mi) Tue 4/28 19 minutes AZ Meditation-- 19 minutes (from 1 dog walks 1.22 mi) Wed 4/29 19 minutes AZ Meditation--Calming Presence (Insight Timer --Monica Ruiz) 19 minutes (from 1 dog walks 1.25 mi) Thu 4/30 19 minutes AZ Meditation--Healing Darkness for Sleep (Insight Timer --Jennifer Piercy) 19 minutes (from 1 dog walks 1.2 mi) Fri 5/1 19 minutes AZ Meditation--ODB reading in Ephesians; Day 1: Love Amplified (Insight Timer --Angela Accomando); Yoga Nidra for Sleep (Insight Timer --Lauren Hill) 19 minutes (from 1 dog walks 1.2 mi) Sat 5/2 14 minutes AZ Meditation--ODB reading in Luke; Inner Sound (Insight Timer sounds --Vittorio Bianco) 14 minutes (from 1 dog walks .87 mi) Sun 5/3 19 minutes AZ Meditation--5-Minute Mindful Pause (Insight Timer --Tomek Wyczesany); ODB reading in Numbers 19 minutes (from 1 dog walks 1.41 mi) Total weekly minutes: 128 Total YTD minutes: 6407 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 2450 short
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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03-23-20, 08:51 AM
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Join Date: Jan 2010
Location: New York
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week 1
3/30: Body Bar Hard Core (Keli Roberts) 30 min Heather Robertson Burn Fat Build Strength 39 min Yoga with Kassandra AM Stretch 12 min Yoga with Kassandra Guided Meditation with Positive Affirmations 7 min (liked it) PM Bodywisdom Pilates: Warm Up and Basics 16 min PM Bodywisdom Pilates: Essentials and Weights 14 min PM Bodywisdom Pilates: Leg Extension 13 min 3/31: Mr and Mrs Muscle No Jumping/Beginner no. 3 Upper Body 10 min Mr and Mrs Muscle No Jumping/Beginner no. 3 Legs and Glutes 10 min Mr and Mrs Muscle No Jumping/Beginner no. 3 Total Body 10 min Mr and Mrs Muscle No Jumping/Beginner no. 3 Abs and Core 10 min Rebecca-Louise Low Impact Cardio 12 min Rebecca-Louise Sexy Butt 10 min Brett Larkin Yoga Rejuvenate Hip + Shoulder Opener and 38 min 4/1: Trifecta Pilates Total Core Workout 29 min Angie's Pilates Full Body De-Stressing Workout 26 min Brett Larkin Easy Morning Yoga Meditation 15 min Mr and Mrs Muscle No Jumping/Beginner Cardio no. 3+4 20 min Tracey Mallett Barreless Barre 8 min Yoga with Tim Weight Loss Challenge day 3 34 min 4/2: Trifecta Pilates Roll Over 27 min - really liked Rebecca-Louise Booty Sculpt 11 min Rebecca-Louise Full Body Strength Training 10 min Rebecca-Louise Full Body DB Workout 11 min 5 min alt clean and press Cathe Facebook Boot Camp 20 min - thumbs up Jenny Ford Intermediate Step 13 min Yoga with Kassandra Air Element Vin to Yin 41 min - felt great! Brett Larkin Yoga Quick 10 min Morning Meditation 10 min - it didn't feel quick! 4/3: Jenny Ford Step Aerobics Quick Combo - 9 min Trifecta Pilates High Energy Class - 20 min Mr and Mrs Muscle Beginner/No Jumping HIIT no. 4 - Lower, Full Body, Core, Upper - 40 min Yoga with Kassandra day 1 Morning Yoga Stretch - 13 min Yoga with Tim Yoga for Weight Loss Challenge Day 4 - 35 min Cathe Live Compound HIIT - 35 min 4/4: Heather Robertson Low Impact - 24 min Mr and Mrs Muscle Inner Thigh no. 53 - 16 min Trifecta Pilates - Power Pilates - 25 min Yoga with Kassanda day 2 10 min Wake Up - 10 min Cathe Live Stacked Upper Body - 43 min - tri/ch, bi/back, sh supersets 4/5: sweatfest! Heather Robertson Fat Burning HIIT with weights - 47 min (started April calendar yesterday) Mr and Mrs Muscle DB Leg and Glute HIIT no 50 - 16 min (started April glute calendar yesterday) Yoga with Kassandra Full Body Morning Yoga day 3 - 13 min (nice verity)
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Happiness is when my fur baby shares the sunny spot on the mat. 
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03-23-20, 08:52 AM
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Join Date: Jan 2010
Location: New York
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week 2
4/6: Trifecta Pilates Gentle Wake Up - 20 min Yoga with Kassandra Morning Yoga day 5 - 10 min 4/7: Trifecta Kickstart day 1 Total Body - 35 min Heather Robertson Booty Building - 18 min (circuit with 25 min DB repeated 3x) Mr and Mrs Muscle Legs, Glutes and Shoulders no. 19 - 10 min Yoga with Kassandra Morning Yoga day 6 - Sunrise 11 min PM Elliotstorey Advanced Step 37 min PM Fem Fusion Kegel Camp day 1 - 14 min PM Yoga with Kassandra 10 min PM Stretch - 13 min 4/8: Trifecta Pilates Kickstart day 3 Core - 29 min Heather Robertson Get Lean Legs - 10 min (plyo circuit repeated 4x) Mr and Mrs Muscle Cardio HIIT no. 28 - 10 min Yoga with Tim Weight Loss Challenge day 5 - 28 min Fem Fusion Kegel Camp day 2 - 11 min 4/9: Cathe Live Low Impact Cardio Compound Training - 42 min Trifecta Pilates Kickstart day 2 Lower Body - 33 min Mr and Mrs Muscle Full Body HIIT no. 56 - 10 min Heather Robertson Toned Arms Tabata - 10 min Yoga with Kassandra AM Morning day 4 - Neck and Shoulder Stretch - 12 min 4/10: Trifecta Pilates Kickstart Upper Body - 31 min Heather Robertson Back 11 min Angie's Pilates Butt Burner - 14 min Mr and Mrs Muscle Lower Body HIIT no. 49 - 10 min Cathe Live Roadtrip Kickboxing - 46 min PM 5 Parks Yoga - Yoga for Families in Quarantine - 37 min (peaceful) 4/11: Heather Robertson Total Body HIIT - 44 min Mr and Mrs Muscle Lower Body HIIT no. 35 - 10 min Trifecta Pilates Kickstart day 5 Stretch - 30 min Brett Larkin Yoga 15 min Deep Hip Opener - 13 min Fightmaster Yoga Ashtanga Yoga - 30 min Fem Fusion Kegel Camp day 3 - 11 min Jessica Valant Pilates Ring Workout - 9 min Jessica Valant Pilates Teaser Tutorial - 13 min 3.6 mile walk - usually much shorter! -> sensitive toe 4/12: Angie's Pilates Theraband Workout - 27 min Heather Robertson Toned Thighs - 19 min Mr and Mrs Muscle Full Body HIIT no. 42 - 10 min Fem Fusion Waist Whittler - 11 min Yoga with Kassandra AM Yoga Challenge day 7 - 13 min PM Jenny Ford 1 Quick Intermediate Combo - 10 min - love how easy she is to follow PM Fem Fusion Sassy Clamshell - 7 min PM Fem Fusion Frog Kickback - 3 min PM Fem Fusion Thutt - 7 min PM Fem Fusion Am Core - 14 min Pm Brett Larkin Yoga Vinyasa for Immune System - 13 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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03-23-20, 08:52 AM
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Join Date: Jan 2010
Location: New York
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week 3
4/13: Jessica Valant Pilates Posture 13 min Jessica Valant Pilates Barre 12 min Heather Robertson Standing Abs 11 min Yoga with Kassandra 10 min AM Yoga day 9 10 min 4/14: Trifecta Pilates Tone and Burn 23 min Mr and Mrs Musclle Lower no. 15 10 min Heather Robertson Lower Abs on Fire !! (they were) 10 min Yoga with Kassandra 10 min AM Yoga day 8 10 min Cathe Live Low Impact Blast Off Circuit 41 min (not a fan) Jenny Ford Int. Step Aerobics Combos 38 min Angie's Pilates 2 Week Challenge day 1 27 min 4/15: Angie's Pilates 2 Week Challenge day 2 - 17 min Yoga with Kassandra 10 AM Yoga Challenge day 10 - 12 min Cathe Live Metabolic Madness - 46 min Mr and Mrs Muscle Lower Body HIIT no. 53 - 16 min Heather Robertsoon 10 min HIIT Abs - 10 min Trifecta Pilates Stretch - 20 min 4/16: Angie's Pilates 2 Week Challenge day 3 - 15 min Heather Robertson Full Body Strength - 27 min (bis in malasana - that will work you!) Mr and Mrs Muscle Cardio HIIT no. 51 - 10 min Yoga with Kassandra 10 min AM Yoga Challenge day 11 - 13 min 4/17: Angie's Pilates 2 Week Challenge day 4 - 20 min (HIIT) Mr and Mrs Muscle DB Legs and Glutes HIIT no. 50 - 16 min Heather Robertson Upper Body Strength - 23 min Yoga with Kassandra 10 min AM Yoga Challenge day 12 - 10 min 4/18: Angie's Pilates 2 Week Challenge day 5 - 16 min Heather Robertson Flat Abs - 10 min Mr and Mrs Muscle Lower Body HIIT with Shoulders no. 19 - 10 min Heather Robertson Cardio HIIT - 13 min Yoga with Kassandra 10 min AM Challenge day 13 - 10 min 4/19: Angie's Pilates 2 Week Challenge day 6 - 22 min Heather Robertson BW Booty - 24 min Mr and Mrs Muscle Cardio HIIT no. 28 - 10 min Yoga with Kassandra 0 min Yoga Challenge day 14 - 12 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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03-23-20, 08:53 AM
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Join Date: Jan 2010
Location: New York
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week 4
4/20: Angie's Pilates 2 Week Challenge day 7 - 23 min Mr and Mrs Musclle Full Body HIIT no. 56 - 10 min Heather Robertson Full Body HIIT with DB - 28 min Yoga with Kassandra 10 min AM Yoga Challenge day 15 -12 min 4/21 Angie's Pilates 2 Week Challenge day 8 - 25 min Heather Robertson Sculpted Arms - 18 min Mr and Mrs Muscle Lower Body HIIT no. 49 - 10 min Heather Robertson Plyo HIIT - 11 min Yoga with Kassandra 10 min AM Yoga day 16 - 11 m 4/22: Angie's Pilates 2 Week Challenge day 9 - 22 min Mr and Mrs Muscle Lower Body HIIT no. 35 - 10 min Heather Robertson No Repeat Strength and CardioHIIT - 19 min Heather Robertson Intense Tabata - 12 min Yoga with Kassandra 10 min AM Yoga day 17 - 12 min Fem Fusion Kegel Camp day 4 - 11 min Brett Larkin Yoga for Athletes: Deep Stretch for Sore Muscles - 16 min Cathe Live PHA 2020 - 44 min 4/23: Angie's Pilates 2 Week Challenge day 10 - 22 min Mr and Mrs Muscle Lower Body HIIT no. 15 - 10 min Heather Robertson No Jumping DB HIIT - 20 min Jenny Ford Live Beat COVID Step Basic-Int 43 min total - 17 min (1 combo) Yoga with Kassandra 10 min AM Yoga day 18 - 12 min 4/24: Angie's Pilates 2 Week Challenge day 11 - 18 min Heather Robertson Hip Dip Exercises - 17 min Mr and Mrs Muscle Full Body HIIT no. 42 - 10 min Jenny Ford Live Beat COVID Step Basic-Int 43 min total - 26 min (second half) Yoga with Kassandra 10 min AM Yoga day 19 - 11 min 4/25: Angie's Pilates 2 Week Challenge day 12 - 22 min Heather Robertson Plank Challenge - 7 min Heather Robertson Back Workout with DB - 13 min Mr and Mrs Muscle Cardio HIIT no. 51 - 10 min Mr and Mrs Muscle Abs and Core HIIT no. 53 - 10 min Brett Larkin Yoga for Flexibility (IT band) - 17 min walk - 90 min 4/26: Angie's Pilates 2 Week Challenge day 13 - 25 min Heather Robertson Shoulder Work - 11 min Heather Robertson Toned Arms (hello shoulders) - 13 min Mr and Mrs Muscle Lower Body HIIT no. 50 - 16 min Mr and Mrs Muscle Inner Thigh Lower Bodyy HIIT no 53 - 16 min 5 Parks Yoga Quick and Deep Stretch - 17 min (only missed hammies) PM Trifecta Pilates Tone and Stretch - 27 min PM Tracey Mallett Core Ab Burn - 11 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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03-28-20, 12:38 AM
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Join Date: Apr 2005
Location: Australia
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So much for jumping back in - this virus business put a spanner in the works - workout buddy, and school work all distance now.
So April will be my jump - need to get a NEW routine happening.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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03-28-20, 12:38 AM
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Join Date: Apr 2005
Location: Australia
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Week 13 Mon-30-Mar to Sun-5-Apr
Mon-30-Mar
56min Christi - Totally Hot Cardio via YouTube, with buddy on FaceTime Tue-31-Mar 66min Richard Simmons - Sweatin' to the Oldies via YouTube, with buddy on FaceTime Thu-2-Apr Fri-3-Apr Sat-4-Apr 60min Bob Harper - Total Body Transformation Workout via YouTube, with buddy on FaceTime Sun-5-Apr 38min Jenny Ford - Super Sweaty Step Aerobics via YouTube, with buddy on Face Time
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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03-28-20, 12:39 AM
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Join Date: Apr 2005
Location: Australia
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Week 14 Mon-6-Apr to Sun-12-Apr
Mon-6-Apr
54 min, Cathe - AfterBurn alone Jessica - HIIT for Beginners: Kickboxing Interval Training with buddy Tue-7-Apr 60min, Cathe - Upper Body Split alone Jessica - 40min Cardio Barefoot Flow with buddy Wed-8-Apr 58min, Cathe - Tabatacise alone YouTube something dancy, cardio - can't remember with buddy - have since set "history" to be saved Thu-9-Apr Les Mills - Body Step 68 alone Fri-10-Apr 30min of Rebecca Small - Step Mechanic, proved too complex on the choreography for buddy 30min of HIIT via an App - buddy's choice - simple moves Sat-11-Apr 50min, Youtube - HASFit - Total Body Workout, no equipment, with buddy AND her husband Sun-12-Apr 120min, long walk and hill-climb (bush & beach) with my DDs (22). Lovely Easter Sunday outing. 
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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03-28-20, 12:39 AM
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Join Date: Apr 2005
Location: Australia
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Week 15 Mon-13-Apr to Sun-19-Apr
Mon-13-Apr
27min YouTube Live - Ange - Pilates 2 Week Challenge - Day One, on my own 60min Skating with DD22 at local school 30min YouTube - Amy - BodyFit - Cardio Tabata, with buddy via FaceTime 14min YouTube - Ali - AK25 Total Body HIIT, with buddy via FaceTime Tue-14-Apr nothing Wed-15-Apr 58min, YouTube - Les Mills - Body Attack 88, with buddy via FaceTime Thu-16-Apr nothing Fri-17-Apr 17min, YouTube - Ange - 2 Week Pilates Challenge - Day Two, alone 60+min, YouTube - Jessica - Fall into Fitness - Day One (strength) & Day Two (cardio), with buddy & her husband. Sat-18-Apr looong dog walk ~20min YouTube - Ange - 2 Week Pilates Challenge - Day Three, alone Sun-19-Apr YouTube - Gin Miller - Reebok Step (original 1992?), with buddy
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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03-28-20, 12:40 AM
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Join Date: Apr 2005
Location: Australia
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Week 16 Mon-20-Apr to Sun-26-Apr
MONDIVATION!
Mon-20-Apr 51min, Cathe - CTX - Leaner Legs, matched weights for almost all of it Tue-21-Apr 56min, Les Mills - Body Step 71 20min, Ange - 2 Week Pilates Challenge - Day Four 72min, Travis - Ultimate Yogi - Detox 12min, Kathy - Ageless - Staying Strong - Stretch Addon Wed-22-Apr 37min, Cher - Body Confidence - Dance Cardio Thu-23-Apr nothing except sewing for DD Fri-24-Apr as above Sat-25-Apr 60min YouTube - Jenny Ford - Live Outdoors Intermediate Step, 8" Sun-26-Apr 45min, Logged a YouTube bodyweight circuit, but didn't list what it was
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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