12-31-23, 07:00 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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thanks for starting this thread, and Happy New Year my friend.
*walk 35 min declutter 15 min/day yoga 10 min before bed *Super Quiz (from the daily newspaper) - link to sample https://www.startribune.com/variety/...mes/superquiz/ track sleep *already established habits
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
01-01-24, 05:41 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
i picked up this "Goal Getter" planner from Sam's Club, marked down to $5.13.
https://www.amazon.com/Getter-Monthl...cb8f08ff9&th=1 you can track 4 goals for the year, and each week has the following pre-printed "form" on the right facing page of each week; left facing page has the typical weekly view with a row for each date and day of week: Sleep tight (sleep tracker) Meal planning for the week (one row for each day of the week) Habit tracker for 4 goals that you want to track Weekly highlight (one blank line to fill in) The only "con" about this planner is the back "cover" is the same paper weight as the individual pages, whereas the front cover is plastic-coated cardstock. I created a DIY acetate cover as instructed in this YouTube video: How to Add a Cover to Your Spiral Bound Planner https://www.youtube.com/watch?v=I8rpFKMiXhw minor con: although the month view is Sun-Sat (which I like), the weekly page is Mon-Sun (I prefer Sun-Sat).
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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