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Old 04-03-20, 12:55 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Every Day in APRIL - Hey, a new checkin will give you something else to DO!



Welcome to the Every Day Checkin!
[aka 'The Cleda and Lili Show!']

We are a small group who aim to do some form of physical activity every day, whatever that means for YOU (but don't kid yourself about it either)

Daily posts - not mandatory, nor even "sternly preferred" - but we love it if you do.
Weekly posts, drive-by notes, daily essays all about you.... any of those are perfectly fine - no pressure, EXCEPT to diligently try to add serious movement to your day - every day.

Lexicon:
WERD = Well Earned Rest Day, but even rest days can include movement
TERD = Totally Expected Rest Day, though not especially well-earned, like a planned happy event
TURD = Totally Unexpected Rest Day, hopefully also a happy event
HERD = of TURDS - usually declared after the THIRD TURD in a row. Try to avoid these at all costs, as they can move in & get comfortable, getting OUT of your comfort zone is the way to make change happen

If you're in stay-at-home mode, self-isolation, or total lock-down, having a new checkin will give you something NEW to do!
NEWCOMERS ALWAYS WELCOME!




.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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