Getting Buff! April 2020 Challenge To Keep Moving Weeks 13-17

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 13

Mon: 180 minutes
10 minutes (from Brett L Remote Work Yoga: A Chair Yoga Sequence For Your Back)
30 minutes (from Pilates & Yoga with Katja: Pilates For Toned Legs & Healthy Hips)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
125 minutes (from neighborhood walk)

Tue: 80 minutes
30 minutes (from Trifecta Power Pilates Workout)
25 minutes (from Pilates & Yoga with Katja: Pilates for Toned Glutes & Thighs)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 140 minutes
10 minutes (from Kassandra Morning Yoga Stretch For BEGINNERS – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 1)
25 minutes (from Katja Day 1 - Let's Begin With Your Breath - 7-Day Full Body Pilates Challenge)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
85 minutes (from neighborhood walk+Pinehurst)

Thur: 150 minutes
10 minutes (from Kassandra WAKE UP Full Body Yoga Stretch – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 2)
25 minutes (from Katja Day 2 - Awareness For Your Body & Mind - 7-Day Full Body Pilates Challenge)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
90 minutes (from neighborhood walk+Pinehurst walk/jog intervals)
10 minutes (from stretch post "run")

Fri: 60 minutes
10 minutes (from Kassandra Morning Yoga Stretches – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 3)
25 minutes (from Katja Day 3 - Concentrate, Center & Flow - 7-Day Full Body Pilates Challenge)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 100 minutes
10 minutes (from Kassandra Morning Yoga Stretch For BEGINNERS – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 4)
20 minutes (from Katja Day 4 - Strengthen Your Body, Strengthen Your Mind - 7-Day Full Body Pilates Challenge)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Sun: 50 minutes
10 minutes (from Kassandra FULL BODY Flow Morning Yoga Practice – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 5)
20 minutes (from Katja Day 5 - Stretch, Release, Let Go - 7-Day Full Body Pilates Challenge)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 760
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 13 : 10690 minutes

Sandy O

[SandyO]

Week 14

Mon: 60 minutes
10 minutes (from Kassandra SUNRISE Yoga for Energy – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 6)
10 minutes (from Cassey Ho Lower Ab Flattener | Total Body Transformation Workout)
25 minutes (from Katja Day 6 - Practice, Precision & Control - 7-Day Full Body Pilates Challenge)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 80 minutes
10 minutes (from Kassandra Morning Yoga For Anxiety & Stress – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 7)
10 minutes (from Cassey Ho Inner Thigh Slimmer | Total Body Transformation Workout)
25 minutes (from Katja Day 7 - Pilates Yoga Fusion Flow - 7-Day Full Body Pilates Challenge)
15 minutes (from Brett L Deep Hip Opening Yoga For Flexibility [Hip Flexor Stretch])
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 160 minutes
10 minutes (from Kassandra FULL BODY Stretch Wake Up Yoga – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 8)
10 minutes (from Cassey Ho Arm Toner | Total Body Transformation Workout)
10 minutes (from Katja Office Break Yoga)
25 minutes (from Ange's Pilates Theraband Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
85 minutes (from neighborhood walk (stopped to gab at Carol's along the way))

Thur: 70 minutes
10 minutes (from Kassandra BEST Morning Yoga Practice – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 9)
10 minutes (from Cassey Ho Ab & Oblique Sculpter | Total Body Transformation Workout)
20 minutes (from Trifecta Pilates Wake Up With Pilates)
15 minutes (from Katja Sleepy Bedtime Yoga)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 100 minutes
10 minutes (from Kassandra Morning Yoga For Neck & Upper Back Relief – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 10)
10 minutes (from Cassey Ho Side Booty Shaper | Total Body Transformation Workout)
30 minutes (from Katja Pilates for Back Care - Lower Back)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from neighborhood walk)

Sat: 140 minutes
10 minutes (from Kassandra Morning Yoga to ENERGIZE Your Day – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 11)
10 minutes (from Cassey Ho Waist Whittler | Total Body Transformation Workout)
25 minutes (from Katja Pilates for Back Care - Upper & Middle Back)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from CALMING Yoga for Anxiety | Sarah Beth Yoga)
55 minutes (from neighborhood walk)

Sun: 80 minutes
10 minutes (from Kassandra COMPLETE Full Body Yoga Stretch – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 12)
15 minutes (from Ange's Pilates Butt Burner)
25 minutes (from Katja Yoga Flow for Beginners)
15 minutes (from Brett L Vinyasa Yoga for Immune System & Lymphatic System)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 690
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 14 : 11380 minutes

Sandy O

[SandyO]

Week 15

Mon: 90 minutes
10 minutes (from Kassandra Morning Yoga Flow To DETOX & DESTRESS – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 13)
25 minutes (from Ange's Pilates 2 Week Challenge - Day One)
10 minutes (from Katja Pilates / Yoga For Shoulders & Upper Back)
25 minutes (from Trifecta Pilates Tone and Burn Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 90 minutes
10 minutes (from Sarah Beth CALMING Yoga for Anger & Frustration)
10 minutes (from Kassandra Yoga For Lower Back Pain Release – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 14)
15 minutes (from Ange's Pilates 2 Week Challenge - Day Two)
40 minutes (from Katja Yoga For Tight Hips & Flexibility)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 90 minutes
10 minutes (from Kassandra SUNRISE Full Body Yoga – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 15)
30 minutes (from Katja Pilates Feel Great Full Body Workout)
15 minutes (from Ange's Pilates 2 Week Challenge - Day Three)
15 minutes (from Brett L Yoga For Athletes: Deep Stretch For Sore Muscles Post Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 140 minutes
10 minutes (from Kassandra Morning Yoga To Stretch & Soothe For Pain Release – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 16)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Four)
45 minutes (from Katja Pilates Full Body Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from neighborhood walk)

Fri: 200 minutes
10 minutes (from Kassandra Morning Yoga For Upper Body STRENGTH – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 17)
15 minutes (from Ange's Pilates 2 Week Challenge - Day Five)
45 minutes (from Katja Pilates Full Body Workout II)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
115 minutes (from neighborhood walk)

Sat: 130 minutes
10 minutes (from Kassandra Wake-Up Yoga For FLEXIBILITY – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 18)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Six)
30 minutes (from Katja Yoga Flow For Energy & Focus)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sun: 120 minutes
15 minutes (from Katja Pilates - Gentle Wake Up Stretches)
10 minutes (from Kassandra Morning Yoga For Hips & Lower Back – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 19)
25 minutes (from Ange's Pilates 2 Week Challenge - Day Seven)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 860
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 15 : 12240 minutes

Sandy O

[SandyO]

Week 16

Mon: 100 minutes
25 minutes (from Katja Morning Yoga Pilates Sequence To Start Your Day)
10 minutes (from Kassandra Morning Yoga to Feel Your Best! – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 20)
25 minutes (from Ange's Pilates 2 Week Challenge - Day Eight)
20 minutes (from Brett L Yoga For Flexibility (With IT Band Stretches & Twists))
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 150 minutes
20 minutes (from Sarah Beth CALMING Yoga for Sadness & Depression)
10 minutes (from Kassandra Full Body Flexibility Yoga To WAKE UP – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 21)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Nine)
25 minutes (from Katja Evening Yoga Pilates Practice To Slow Down And Relax)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from neighborhood walk)

Wed: 140 minutes
10 minutes (from Kassandra Morning Yoga To Start Your Day Off RIGHT! – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 22)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Ten)
15 minutes (from Katja Pilates For Toned Arms & Shoulders)
25 minutes (from Trifecta Pilates Tone and Stretch Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Thur: 140 minutes
10 minutes (from Kassandra Morning Yoga Stretches For Tired & Tight Legs – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 23)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Eleven)
25 minutes (from Katja Pilates Full Body Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
65 minutes (from neighborhood walk)

Fri: 140 minutes
10 minutes (from Kassandra Morning Yoga DEEP Stretch – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 24)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Twelve)
25 minutes (from Katja Pilates - Bend & Extend Your Spine)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from neighborhood walk)

Sat: 130 minutes
25 minutes (from Katja Pilates - No More Hunched Up Shoulders)
10 minutes (from Kassandra Morning Yoga For Shoulder Release – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 25)
25 minutes (from Ange's Pilates 2 Week Challenge - Day Thirteen)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sun: 130 minutes
25 minutes (from Katja Pilates For Fab Abs)
10 minutes (from Kassandra SUNRISE FEEL ALIVE Yoga Flow – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 26)
30 minutes (from Ange's Pilates 2 Week Challenge - Day Fourteen)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 930
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 16 : 13170 minutes

Sandy O

[SandyO]

Week 17

Mon: 50 minutes
10 minutes (from Kassandra Morning Yoga For Your BACK – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 27)
10 minutes (from Katja Pilates - Wall Squats & Stretches For Toned Legs)
15 minutes (from Trifecta Pilates Quick Pilates Routine)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 80 minutes
10 minutes (from Kassandra Morning Yoga To Kick Start Your Day – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 28)
15 minutes (from Katja Pilates For Posture Awareness)
15 minutes (from Katja Yoga - Quick Post Run Stretches)
30 minutes (from CALMING Yoga for Stress Relief | Sarah Beth Yoga)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 130 minutes
10 minutes (from Kassandra Morning Yoga Stretch To ENERGIZE – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 29)
30 minutes (from Katja Pilates For A Strong Core)
30 minutes (from Ballet Barre workout for Beginners - BARLATES BODY BLITZ Gentle Home Workout Barre)
05 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Thur: 160 minutes
10 minutes (from Kassandra FULL BODY Intermediate Morning Yoga – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 30)
25 minutes (from Walk Aerobics Walking Workout BARLATES BODY BLITZ Gentle Home Workout Walking)
30 minutes (from Katja Pilates Full Body Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from neighborhood walk)

Fri: 60 minutes
40 minutes (from Low Impact Cardio and Toning Workout - BARLATES BODY BLITZ Gentle Home Workout Cardio Sculpt)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 130 minutes
35 minutes (from Low Impact Cardio and Toning Workout - BARLATES BODY BLITZ Gentle Home Workout Combinations)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from neighborhood walk)

Sun: 150 minutes
60 minutes (from Katja Vinyasa Yoga Flow To Reconnect And Feel Better)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 760
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 17 : 13930 minutes

Sandy O