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03-20-13, 05:21 PM | |
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Join Date: Nov 2001
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Rachel Cosgrove's New DVD: Drop Two Sizes
Rachel Cosgrove's New DVD: Drop Two Sizes is now available.
Here is the website link w/ a mini clip and intro by Rachel: http://droptwosizesdvd.com/droptwosi...keycode=230140 (from Rachel's FB page)
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
03-20-13, 05:37 PM | |
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Join Date: Nov 2001
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It looks great! Plus, you get a free measuring tape.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
03-23-13, 08:30 AM | |
Join Date: May 2004
Location: SoCal
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i hate titles (or claims) like this.... for the majority of people they are not going to lose X pound or X sizes or X anything without changing their diet!!!!! but of course saying you need to watch what you eat and how much you eat isn't going to have the same emotional grab.....
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----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
03-23-13, 08:50 AM | |
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Join Date: Sep 2003
Location: Amelia Island FL
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Martha, you're right. No supersets in Venus1 (not sure about 2 & 3). I'm thinking that everything sounds better with Rachel in it!
Adrilex and Julie, can't wait to hear if you like it! Lordy, I hope we do.
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Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong) |
Tags |
drop two sizes, pencil, pencil insertion, rachel cosgrove, ramp warm-up, warm ups, warm-up |
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