Is anyone still using Joyce Vedral workouts? - Page 2

Anny · 10-14-20, 07:25 AM

I do a Joyce strength workout typically a couple of days a week, each week, but I use her books and mix and match as suits. I love her no nonsense approach to basic weight training pyramid style.

fanofladyvols · 10-14-20, 10:54 AM

I like her Bottoms up book.

While searching for something else I ran into a Joyce Bootcamp Rotation...looks pretty intense though. Go to last page to see hej (Mary's) post http://videofitness.com/~vfwnk/forum...=108023&page=4

Vintage VFer · 10-14-20, 12:02 PM

Quote:

Originally Posted by fanofladyvols

I like her Bottoms up book. ...

Joyce's Bottom's Up book is what got me started doing weights way back when.

luvcritters · 10-14-20, 12:36 PM

Quote:

Originally Posted by Vintage VFer

Joyce's Bottom's Up book is what got me started doing weights way back when.

Me, too. I bought the book and the original Bottoms Up videos from HSN.

pharma_gal · 11-04-20, 09:06 AM

Thanks to this thread I decided to try the workouts before getting rid of them. I did like the Just Joyce series and will keep them. However the others that I tried I didn’t really like. One thing I noticed that she barely has any lower body work in her dvds and usually it includes back or biceps. I need more lower body work than that and I feel there are better full body workouts. I still have a bunch to try and will definitely be trying those before getting rid of them.

eventmom · 11-04-20, 12:19 PM

Quote:

Originally Posted by pharma_gal

Thanks to this thread I decided to try the workouts before getting rid of them. I did like the Just Joyce series and will keep them. However the others that I tried I didn’t really like. One thing I noticed that she barely has any lower body work in her dvds and usually it includes back or biceps. I need more lower body work than that and I feel there are better full body workouts. I still have a bunch to try and will definitely be trying those before getting rid of them.

try bottoms up gold plus - 11 lower body exercises! Her splits are more intense IMO for lower body.

Vintage VFer · 11-04-20, 12:34 PM

Quote:

Originally Posted by pharma_gal

Thanks to this thread I decided to try the workouts before getting rid of them. I did like the Just Joyce series and will keep them. However the others that I tried I didn’t really like. One thing I noticed that she barely has any lower body work in her dvds and usually it includes back or biceps. I need more lower body work than that and I feel there are better full body workouts. I still have a bunch to try and will definitely be trying those before getting rid of them.

I never really liked Joyce's lower body exercises.

pharma_gal · 11-04-20, 12:37 PM

Quote:

Originally Posted by eventmom

try bottoms up gold plus - 11 lower body exercises! Her splits are more intense IMO for lower body.

That’s next on the list to do!

eventmom · 11-04-20, 12:45 PM

Quote:

Originally Posted by pharma_gal

That’s next on the list to do!

I never did the ab section - not much into her ab work, I used to sub a pilates ab workout. Let us know what you think!

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10-14-20, 07:25 AM
Anny Join Date: Apr 2003 Location: Australia	I do a Joyce strength workout typically a couple of days a week, each week, but I use her books and mix and match as suits. I love her no nonsense approach to basic weight training pyramid style. __________________ Anny

10-14-20, 10:54 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	I like her Bottoms up book. While searching for something else I ran into a Joyce Bootcamp Rotation...looks pretty intense though. Go to last page to see hej (Mary's) post http://videofitness.com/~vfwnk/forum...=108023&page=4 __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

11-04-20, 09:06 AM
pharma_gal Join Date: Aug 2005 Location: Philadelphia, PA	Thanks to this thread I decided to try the workouts before getting rid of them. I did like the Just Joyce series and will keep them. However the others that I tried I didn’t really like. One thing I noticed that she barely has any lower body work in her dvds and usually it includes back or biceps. I need more lower body work than that and I feel there are better full body workouts. I still have a bunch to try and will definitely be trying those before getting rid of them.