Quote:
Originally Posted by slockhart
Hi all!
Do any of you know if there is a program or weightlifting schedule that is lower weights/high reps? I mean like a bodybuilding program with different body parts on different days, and like the High Reps/Muscle Max type of format. I love working out with high reps but would like maybe a more intense type of workout rather than just spending 5-10 minutes per body part like on the total body DVDs.
Thanks!
Stacey
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Hi Stacey, when you say lower weight/high reps, what do you mean? I meant, what would you consider lower weight? And what would you consider high reps? Just asking, because I have been checking in my collection to see if I have anything that look like it. I have some workouts that use 12-10-8 reps classic pyramid style, where you increase your weights as you do less reps, but I don't consider them lower weigh/high reps (Body Beast, for example), I thought high reps would be something like 15 reps or more each set with the same weight (?).