Originally Posted by txfitmom
I own quite a few Joyce workouts, in case anyone wants breakdowns of what is on each DVD:
Slow Duet
-SD Upper Body - 15 min
-SD Lower Body - 13 min
Quick Quartet
-QQ Upper Body - 22 min
-QQ Lower Body - 14 min
-Troublesome body parts - 3 min
Definition
-Upper Body - First Plan - 17 min
-Upper Body - Maximum Plan - 16 min
-Middle Body - First Plan - 9 min
-Middle Body - Maximum Plan - 9 min
-Bonus Ab Segment - 6 min
-Lower Body - First Plan - 11 min
-Lower Body - Maximum Plan - 25 min
Fast Forward
-FF Cycle 1 - 33 min (back, chest, and stomach)
-FF Cycle 2 - 27 min (hip-butt, shoulders, calves)
-FF Cycles 3 and Abs - 34 min and 6 min (thighs, triceps, and biceps)
-Gut, Love Handles, Pooch Busters - 22 min
On the Ball
Warmup - 3 min
-Upper Body - 15 min
-Lower Body - 15 min
Bottoms Up Gold Plus
-Upper Body and Abs - upper body segment 43 min and abs segment 15-20 min
-Lower Body and Back - 45 min
-Chest and Shoulder Super Sets - 15 min
-Biceps and Triceps Super Sets - 21 min
-Thigh and Hip/Buttock Super Sets - 33 min
-Back and Calves Super Sets - 11 min
-Abdominals - 14 min
Speedy Non-Stop
-Upper Body - Chest, shoulders, biceps, triceps, and abs - 20 min
-Lower Body - thighs, hips, butt, and back - 15 min
-Extra Stomach Zapping Abs - 10 min
Interval Aerobics Plus Easy Does It
-Interval One - back, legs, abs, and hips/butt - 21 min
-Interval Two - repeat of first workout exactly - 21 min
-Easy Does It - stretching 33 min
Complete Weight Training Series Plus Workout 101
-Workout Day 1 (Upper Body, Abs, Hips, and Butt) (45 min)
--can also do individual sections: shoulders and biceps, chest and triceps, abs, hips, and butt
-Workout Day 2 (Lower Body and Extra Abs, Hips, and Butt) (40 min)
--can also do individual sections: back and lower body and extra abs, hips, and butt
-Workout 101 (no music) - 25 min
Complete Fat Burning Workout Series Plus the Bathing Suit Workout
-Volume 1 - Upper Body or Middle/Lower Body (starts at 37 min)
-Volume 2 - Upper Body or Middle/Lower Body
-Bathing Suit Workout (23 min)
--Beginner (one time)
--Intermediate (two times)
--Advanced (three times)
-it looks like each segment of each volume is around 30 min
Complete Nonstop and Dynamic Tension
-NonStop Workout Day 1 (chest, shoulders, biceps, triceps, and calves) (23 min)
-NonStop Workout Day 2 (legs, hips, butt, back and abs) (27 min)
-Dynamic Tension Workout Days 1 and 4 (chest, triceps, and shoulders) (14 min)
-Dynamic Tension Workout Days 2 and 5 (thighs, hip-butt, and abs) (14 min)
-Dynamic Tension Workout Days 3 and 6 (back, biceps, and calves) (10 min)
-Dynamic Tension Workout Days 7 (extra abs and hips/butt) (10 min)
Cougar Workout
-Workout - 1 hr 10 min
-Chapters: Warm-Up, Lower Body (Thighs and Back and Butt and Abs), Upper Body (30 min), Cool Down, Special Thighs Work
Just Thighs and Just Arms/Just Bra-Roll-Boobs and Just Butt
-Just Thighs - 35 Min
-Just Arms - 30 Min
-Just Bra-Roll/Boobs - 25 Min
-Just Butt - 22 Min
Top Shape/It's Now or Never
-Day One - Upper Body - 32 Min
-Day Two - Lower Body - 15 Min
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