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07-27-14, 10:20 PM | |
Join Date: Jan 2003
Location: ʕ•ᴥ•ʔ
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Cool website with free paper workouts: NeilaRey.com
Hi Everyone,
I haven't been here awhile but wanted to stop by and share a new website I just learned about called: http://NeilaRey.com The owner of the website is a young woman who designs and draws workouts and gives them away for free! You can make a donation but that's entirely up to you. On the website she has four different 30-90 day programs. The workouts don't require any equipment and are bodyweight based. http://neilarey.com/programs.html There are individual workouts that she constantly adds to and offers free pdf downloads. The workouts are named after movies, characters, and some really random stuff like bacon. Don't put to much stock into the name of the workout because the exercise moves don't always correlate to the theme. Just think of it as an alternative to something called Workout 1, 2, 3, 4, 5, etc. http://neilarey.com/workouts.html Convenient workout cards pdf download: http://neilarey.com/workout-cards.html There are also recipes, meal plans, and fitness and nutrition tips. Unfortunately she does not offer follow along workouts but that may change in the future since she has a reserved youtube channel. There is no content but already has tons of subscribers. Most of all, she seems very sweet. Here's an interview she did last year: http://www.youtube.com/watch?v=mion5lyXSyc |
07-28-14, 03:10 AM | |
Join Date: Apr 2009
Location: San Francisco Bay Area
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I mention this in an early post
http://forum.videofitness.com/showth...ts#post2425293 I really like how well she has done this..... as a written workout junkie, they're well put together and should have been right up my alley. My problem is even through I've known about this website for almost a year, and have looked at many of the workouts...I have yet to do a single one, I don't know why either, maybe I'm overwhelmed ???? |
07-29-14, 08:34 AM | |
Join Date: May 2009
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Thanks so much for posting! I really like paper workouts that are illustrated. These are simply fantastic and so many! Neila Rey is amazing and sweet.
I just bought her book from Amazon! I am definitely on online content person, but sometimes it is really nice to have a physical book to flip through. 100 No-Equipment Workouts |
07-29-14, 11:55 AM | |
Join Date: Jan 2003
Location: ʕ•ᴥ•ʔ
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I love the illustrations too!
Here's a tip: If your printer is capable of printing multiple pages per sheet, select 2 pages per page. This will create standard playing card sized workouts. Instead of using up 32 pieces of paper, you only use 16. I'm not sure if I'm going to cut up the individual workouts. I kind of like seeing 8 different workouts on the same page. I might hole punch them and put it in a 3-ring binder. On the other hand, little cards are easy to carry around in your purse or wallet. Hmmmm... |
01-19-15, 09:08 PM | |
Join Date: Nov 2011
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OLD THREAD ALERT
I just wanted to say how fantastic I think this website is. I haven't done any of the challenges or workouts because I'm trying to decide where to begin. The illustrations are fantastic and most of the moves are what we are all familiar with. She has now added a forum to her project as well. Thanks to those who have mentioned Neila Rey!
__________________
Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
11-22-15, 10:17 PM | |
Join Date: Nov 2011
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OLD THREAD ALERT........again
I just wanted to mention that her website is now called DareBee, however the link above will still lead you to the website. She has added so much content since I last bumped this thread. I think it is worthwhile to take a look. Simple recipes, a list of affordable protein options and many other interesting reads under nutrition.
__________________
Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
Tags |
body weight workouts, bodyweight workouts, darebee, neila rey, nr project, paper workouts |
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