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Old 08-21-12, 08:19 AM  
blessed_mom_to_3
 
Join Date: Feb 2010
Location: southern U.S.
Wow, Lannette, thank you so much for that write up! I too am learning a lot!

Question: Aren't OIP/Half Frogs both on Hit the Floor? I ask because I have that one and work out better to a dvd than a book (although I do have the book) and am not sure I totally understand half frogs. If they're on that dvd I will have to give that one a try as my "day 6" workout.
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Old 08-21-12, 08:51 AM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Quote:
Originally Posted by blessed_mom_to_3 View Post
Wow, Lannette, thank you so much for that write up! I too am learning a lot!

Question: Aren't OIP/Half Frogs both on Hit the Floor? I ask because I have that one and work out better to a dvd than a book (although I do have the book) and am not sure I totally understand half frogs. If they're on that dvd I will have to give that one a try as my "day 6" workout.
Yes, OIP and Half Frogs are on the DVD that comes with the book. Once with instructions and then she repeats without the instructions. I think it is less than 5 minutes. Teresa states to do both exercises before doing any other exercises for the abs.
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Old 08-21-12, 11:27 AM  
blessed_mom_to_3
 
Join Date: Feb 2010
Location: southern U.S.
Quote:
Originally Posted by Donna D View Post
Yes, OIP and Half Frogs are on the DVD that comes with the book. Once with instructions and then she repeats without the instructions. I think it is less than 5 minutes. Teresa states to do both exercises before doing any other exercises for the abs.
Oh, great! I'll do that then. I can handle 5 minutes.
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Old 08-21-12, 12:23 PM  
TamiT
 
Join Date: Dec 2005
Location: Chicago, IL
Just finished lunch AND did one set of Butterfly Arms and two sets of HoeDowns. Can't believe how much energy I have today!

Also wanted to say that I personally like the way Teresa teaches OIP/HF on the free DVD that comes with the book, Fit and Fabulous in 15 Minutes, better than on Hit the Floor. Also like the advance HoeDowns on there too

OK, back to work with ribs up
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Old 08-21-12, 07:12 PM  
sunday
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Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
Hi ladies!

I'm watching your check in with interest! I am wondering if you could give me reccs on which T Tapps would be good to use as add ons. I've never tried it before and am looking at the Target Pop 3 DVD and the Healthy Hormone Super Set.

Anything you could tell me about these would be appreciated!
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Old 08-21-12, 08:11 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Quote:
Originally Posted by sunday View Post
Hi ladies!

I'm watching your check in with interest! I am wondering if you could give me reccs on which T Tapps would be good to use as add ons. I've never tried it before and am looking at the Target Pop 3 DVD and the Healthy Hormone Super Set.

Anything you could tell me about these would be appreciated!
I think you would enjoy the DVD that contains T-Tapp POP 3 WORKOUTS

Awesome Legs – approx 6 1/2 minutes

http://t-tapp.com/articles/legs/


Diva Derriere- approx 12 Min - http://www.t-tapp.com/articles/divad/


Pretzel Twist – Approx 4 min - http://www.t-tapp.com/try/

There are some video clips on the last link.
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Old 08-21-12, 08:59 PM  
sunday
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Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
Thanks Donna! These look perfect as add ons.
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Old 08-21-12, 09:39 PM  
blessed_mom_to_3
 
Join Date: Feb 2010
Location: southern U.S.
Day 6:
T-Tapp OIP/Half Frogs (as taught on the Fit in 15, thanks for the tip, TamiT!)
30 minutes of Joel Harper's exercises, mainly abs and legs (I realize this was cheating but I figure his style complements Teresa's, and I needed to switch things up)
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Old 08-22-12, 04:14 AM  
Lannette
 
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Join Date: Nov 2001
Location: NH
Quote:
Originally Posted by TamiT View Post
WOW, I just read your blog post about OIP/HF Lannette and I learned so much! Thank you! You sure have a high level of understanding on muscle mechanics. I immediately got on the floor and did one set of OIP/HF with your breakdown in my head and yowza, I could FEEL each movement so much more! It also gave me a lot of energy so I got up and did PBS, then Oil Wells and T-Tapp Twist by memory, REALLY SLOW. For those of you who have the book, these are in chapter 4. Then I did Step Away the Inches walking workout dvd. Wow, what a combo. I feel GREAT. Maybe I'll start doing the organs in place/half frog exercise first, instead of after. OK...off to shower cuz I'm a puddle of sweat and I've got a long day at work today.
Thank you! I'm so glad that it was helpful! Sounds like you had an excellent workout. Enjoy your experiment everyone!
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Old 08-22-12, 07:59 AM  
blessed_mom_to_3
 
Join Date: Feb 2010
Location: southern U.S.
Day 7:
First 32 minutes of T-Tapp Ladybug Standing workout (basically this is the Total workout with form tweaks and a nicer setting, Teresa's house...I don't like the hotel ballroom setting much)
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