Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion
Register Support VF Community Calendar Today's Posts Search

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-01-11, 12:39 AM  
Lucky Star
VF Supporter
 
Lucky Star's Avatar
 
Join Date: Jun 2004
Location: A helluva town
Unweighted workouts?

I'd looking for a listing of unweighted toning workouts, either all-strength or with cardio intervals. Putting aside the obvious choices of yoga, Pilates, ballet and barre, and not including band and tubing workouts, I'm looking more for traditional calisthenic choices. So far I can think of:
-KCM's Body Training
-Tracie Long Focus: Weightless (upcoming)
-Belly Off: Body Weight Routine
-Gilad's Split Routine (the 45min strength section)
-Gilad's Power and Grace
-P90 Masters UML

Of course there are resources such as Zuzana, Crossfit, etc, but I was thinking specifically of videos. I'm drawing a blank. What else is out there?
__________________
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
Lucky Star is offline   Reply With Quote
Old 03-01-11, 01:14 AM  
Vee
 
Join Date: Jul 2003
Location: Kuala Lumpur
Will Power & Grace? Or is that too much Pilates/Yoga fusion to count?
Vee is offline   Reply With Quote
Old 03-01-11, 07:18 AM  
counterclockwise
 
Join Date: May 2008
Location: TX
Montenegro Method Endurance workouts! Tough little suckers, all body weight.
counterclockwise is offline   Reply With Quote
Old 03-01-11, 07:24 AM  
goldillocks
 
Join Date: Oct 2008
Location: Athens, Greece
Insanity Cardio Recovery and Max Recovery ?
goldillocks is offline   Reply With Quote
Old 03-01-11, 09:11 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Ruah Warrior is my go-to bodyweight toning workout (I know you said aside from obvious ballet/pilates/barre...but I think the movements in this video lean toward the traditional, despite it's classification.)

ETA: Ilaria? Abs & Pushups, Bodystrikes 1 & 2?
alisoncooks is offline   Reply With Quote
Old 03-01-11, 09:21 AM  
Missiscipi
 
Join Date: Jan 2006
Location: TX
Ilaria's Bodystrikes 1 and 2 (lower body) and also her Abs and Pushups Plus.
Missiscipi is offline   Reply With Quote
Old 03-01-11, 11:59 AM  
PeakFitness
 
Join Date: Jan 2008
Location: Southern USA
The LB workout from Project: You has some backgrounders using weights and some not.

Tracie Long also says in Focus: Lift Higher, that weights are optional for all segments

TRX dvds
__________________
I need a good signature line!
PeakFitness is offline   Reply With Quote
Old 03-01-11, 12:03 PM  
Lucky Star
VF Supporter
 
Lucky Star's Avatar
 
Join Date: Jun 2004
Location: A helluva town
Some really good suggestions here, thanks!
Yes I do consider some of them to be fusion-style, so not what I was originally looking for but that doesn't make them less effective.
__________________
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
Lucky Star is offline   Reply With Quote
Reply

Tags
body weight workouts, bodyweight, bodyweight exercises, bodyweight workouts, calisthenics, unweighted workouts


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:25 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness