Unweighted workouts?
I'd looking for a listing of unweighted toning workouts, either all-strength or with cardio intervals. Putting aside the obvious choices of yoga, Pilates, ballet and barre, and not including band and tubing workouts, I'm looking more for traditional calisthenic choices. So far I can think of:
-KCM's Body Training
-Tracie Long Focus: Weightless (upcoming)
-Belly Off: Body Weight Routine
-Gilad's Split Routine (the 45min strength section)
-Gilad's Power and Grace
-P90 Masters UML
Of course there are resources such as Zuzana, Crossfit, etc, but I was thinking specifically of videos. I'm drawing a blank. What else is out there?
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~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
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