Which workout is the best for losing weight
Running. In particular, running with the Cardio Coach cds (now mp3s) got me back into running and using them in combination with steady state running really slimmed me down like nothing else has.
Which workout is the best for changing your arms
I'd go with a combo (alternating) of Squeeze Stronger's upper body premix and the arm work on Tracy Anderson's Mat Workout. Then again, I have gotten nice compliments on my upper body as well when doing Physique 57.
Which workout is the best for your core/abs
Physique 57, Tracy Anderson's Post Pregnancy workout (yikes!)
Which workout changed your glutes
Barre workouts in general - I'd suggest Core Fusion Glutes & Thighs
Which workout is the best for your legs
Barre workouts in general - for me it was Fluidity, but that can be kind of an investment, P57 and the Isculpt Ballet mp3s from Itrain.com are also great.
BTW, I'm 29 and in good shape. I first got into better shape when I started using dvds back in '05. I started running in the fall of '05 and noticed a major difference. Finally, I got Fluidity in winter '06 since then I've off and on kept up with the combo of barre workouts (Fluidity, Bar Method, Isculpt ballet, P57, etc.) and running and maintained good results. What I eat and drink is also important, but not for shaping my body.
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Method is much, technique is much, but inspiration is even more. ~ Cardozo
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