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07-14-05, 10:12 PM
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Join Date: Feb 2005
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Joce Vedral-Fast Forward
 I just did Joyce Vedral's Fast Forward for the first time. I really liked it and can't wait to try some of her other workouts!
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07-15-05, 06:07 AM
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VF Supporter
Join Date: Jan 2002
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I seem to remember that this one is at a slower pace than most of her other workouts. Many of the others I've tried move too quickly to keep up safely for me (and I don't lift heavy weights) - I traded FF before I tried the other videos (I wanted 2-day splits) and now wish I had kept it as I liked it best of the Joyces. Have fun trying her other videos, she is funny but be careful with the pace
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07-15-05, 07:51 AM
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Join Date: Feb 2002
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Doing her Fat Burning workout video always makes my elbows ache! I think it has something to do with the fast movements.
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| Tags |
| fast forward |
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Linear Mode
