12-04-20, 12:07 AM | ||
Join Date: Nov 2001
Location: Bay Area California
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Quote:
Several months ago, I did a 5 mile walk with Pahla B. Fitness. It was an hour and 16 minutes in length and it was so long...she didn't stop talking for the entire 5 miles. However, I was determined to finish and I did. I have no desire to do it again though. https://www.youtube.com/watch?v=0pMYJQ2C7kg&t=30s I'd like to see if Keoni's workout is a bit more interesting. |
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12-04-20, 12:11 AM | ||
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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