08-23-19, 01:42 PM | ||
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Quote:
Nope, can't give up my weights. ;-)
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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08-24-19, 06:13 AM | ||
Join Date: Jun 2011
Location: Rome Pa
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08-26-19, 06:57 AM | ||
Join Date: Nov 2001
Location: MI
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Quote:
I also have EFX but those are longer workouts and I need to work up to. Do you have a rotation you do with all these? I have Mark, Riptensity and a few Group RX Axis workouts. Thanks! |
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08-27-19, 11:13 AM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Rhonda: I have been doing this type of rotation:
Monday: Weight/strength Tues: Cardio Wed: Bodyweight Thurs: Cardio Fri: Bodyweight I'm just mixing and matching as I go along. This was my rotation last week. Mon: Body Pump 57 Tues: Amy Dixon Breathless Body 1 Wed: Riptensity 1 + 4 Thurs: Body Attack 48 Fri: Group Rx Axis 8+9 Hope that helps.
__________________
Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
Tags |
body weight exercises, body weight workouts, mark lauren |
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